12.2 km | 01:15:46 | 06:12/km日期: 2023-08-02 17:57 - 平均心率: 153 - 卡路里: 896 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 76%
Pace: 06'15" / 06'11" / 06'07" / 06'16" / 06'09" / 06'10" / 06'18" / 06'18" / 06'18" / 06'20" / 06'14" / 05'56" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'20") | 1000 / 1000 |
| 2 | | 06'10" (+00'15") | 1000 / 2000 |
| 3 | | 06'07" (+00'12") | 1000 / 3000 |
| 4 | | 06'15" (+00'20") | 1000 / 4000 |
| 5 | | 06'09" (+00'14") | 1000 / 5000 |
| 6 | | 06'09" (+00'14") | 1000 / 6000 |
| 7 | | 06'17" (+00'22") | 1000 / 7000 |
| 8 | | 06'17" (+00'22") | 1000 / 8000 |
| 9 | | 06'18" (+00'23") | 1000 / 9000 |
| 10 | | 06'20" (+00'25") | 1000 / 10000 |
| 11 | | 06'14" (+00'19") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 05'42" | 213 / 12213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
175.05 km 
adidas BOSTON 11 M 累積 :
1436.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'11" | 00:12'26" |
| 3 | 06'07" | 00:18'33" |
| 4 | 06'16" | 00:24'49" |
| 5 | 06'09" | 00:30'58" |
| 6 | 06'10" | 00:37'08" |
| 7 | 06'18" | 00:43'26" |
| 8 | 06'18" | 00:49'44" |
| 9 | 06'18" | 00:56'02" |
| 10 | 06'20" | 01:02'22" |
| 11 | 06'14" | 01:08'36" |
| 12 | 05'56" | 01:14'32" |
| 12.2 | 05'46" | 01:15'46" |
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