10.0 km | 01:02:52 | 06:16/km日期: 2023-08-02 11:46 - 平均心率: 164 - 卡路里: 602 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 82%
Pace: 06'46" / 06'23" / 06'11" / 06'18" / 06'21" / 06'13" / 06'14" / 06'15" / 06'11" / 05'54" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'52") | 1000 / 1000 |
| 2 | | 06'23" (+00'30") | 1000 / 2000 |
| 3 | | 06'10" (+00'17") | 1000 / 3000 |
| 4 | | 06'18" (+00'25") | 1000 / 4000 |
| 5 | | 06'21" (+00'28") | 1000 / 5000 |
| 6 | | 06'12" (+00'19") | 1000 / 6000 |
| 7 | | 06'14" (+00'21") | 1000 / 7000 |
| 8 | | 06'14" (+00'21") | 1000 / 8000 |
| 9 | | 06'11" (+00'18") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 09'06" (+03'13") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 100.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'23" | 00:13'09" |
| 3 | 06'11" | 00:19'20" |
| 4 | 06'18" | 00:25'38" |
| 5 | 06'21" | 00:31'59" |
| 6 | 06'13" | 00:38'12" |
| 7 | 06'14" | 00:44'26" |
| 8 | 06'15" | 00:50'41" |
| 9 | 06'11" | 00:56'52" |
| 10 | 05'54" | 01:02'46" |
| 10.0 | 09'11" | 01:02'52" |
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