12.0 km | 01:25:23 | 07:06/km日期: 2016-03-06 19:40 - 地點: 南港公園 - 天氣: 舒適 - 卡路里: 594 Cal - 溫度: 18°C - 濕度: 94%
Pace: 09'45" / 10'29" / 07'51" / 09'28" / 08'16" / 08'22" / 08'00" / 08'33" / 08'35" / 07'56" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+00'04") | 1000 / 1000 |
2 | | 07'54" (+00'22") | 454 / 1454 |
3 | | 07'34" (+00'02") | 1000 / 2454 |
4 | | 07'54" (+00'22") | 477 / 2932 |
5 | | 07'54" (+00'22") | 1000 / 3932 |
6 | | 08'30" (+00'58") | 475 / 4407 |
7 | | 08'12" (+00'40") | 1000 / 5407 |
8 | | 08'18" (+00'46") | 487 / 5894 |
9 | | 08'03" (+00'31") | 1000 / 6894 |
10 | | 08'29" (+00'57") | 453 / 7348 |
11 | | 08'25" (+00'53") | 1000 / 8348 |
12 | | 08'41" (+01'09") | 468 / 8816 |
13 | | 08'02" (+00'30") | 1000 / 9816 |
14 | | 07'32" | 464 / 10280 |
15 | | 14'46" (+07'14") | 180 / 10461 |
嘎敏紀錄為10.5公里,但是Nike紀錄為12公里。嘎敏的均速太慢不可信,Nike均速6:50比較接近。
3月累積里程 : 155.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'45" | 00:09'45" |
2 | 10'29" | 00:20'14" |
3 | 07'51" | 00:28'05" |
4 | 09'28" | 00:37'33" |
5 | 08'16" | 00:45'49" |
6 | 08'22" | 00:54'11" |
7 | 08'00" | 01:02'11" |
8 | 08'33" | 01:10'44" |
9 | 08'35" | 01:19'19" |
10 | 07'56" | 01:27'15" |
10.5 | 10'02" | 01:31'53" |