34.6 km | 05:42:36 | 09:54/km日期: 2024-04-21 07:00 - 總爬升: 1747 m - 卡路里: 1867 Cal
Pace: 05'49" / 08'32" / 09'39" / 10'51" / 10'02" / 08'58" / 12'58" / 16'14" / 11'42" / 13'42" / 14'04" / 11'24" / 05'33" / 08'41" / 05'19" / 05'08" / 05'32" / 06'28" / 11'38" / 17'49" / 20'48" / 13'44" / 14'30" / 14'58" / 10'18" / 07'43" / 08'49" / 09'44" / 08'37" / 07'22" / 04'54" / 05'29" / 04'45" / 05'50" / 08'39" /
古堡越野,小而美賽事👍
左膝帶傷,保守跑動,慢慢推慢慢追
4月累積里程 : 34.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 08'32" | 00:14'21" |
3 | 09'39" | 00:24'00" |
4 | 10'51" | 00:34'51" |
5 | 10'02" | 00:44'53" |
6 | 08'58" | 00:53'51" |
7 | 12'58" | 01:06'49" |
8 | 16'14" | 01:23'03" |
9 | 11'42" | 01:34'45" |
10 | 13'42" | 01:48'27" |
11 | 14'04" | 02:02'31" |
12 | 11'24" | 02:13'55" |
13 | 05'33" | 02:19'28" |
14 | 08'41" | 02:28'09" |
15 | 05'19" | 02:33'28" |
16 | 05'08" | 02:38'36" |
17 | 05'32" | 02:44'08" |
18 | 06'28" | 02:50'36" |
19 | 11'38" | 03:02'14" |
20 | 17'49" | 03:20'03" |
21 | 20'48" | 03:40'51" |
22 | 13'44" | 03:54'35" |
23 | 14'30" | 04:09'05" |
24 | 14'58" | 04:24'03" |
25 | 10'18" | 04:34'21" |
26 | 07'43" | 04:42'04" |
27 | 08'49" | 04:50'53" |
28 | 09'44" | 05:00'37" |
29 | 08'37" | 05:09'14" |
30 | 07'22" | 05:16'36" |
31 | 04'54" | 05:21'30" |
32 | 05'29" | 05:26'59" |
33 | 04'45" | 05:31'44" |
34 | 05'50" | 05:37'34" |
34.6 | 08'39" | 05:42'36" |