10.0 km | 00:55:06 | 05:30/km日期: 2022-05-06 19:35 - 平均心率: 154 - 卡路里: 799 Cal
Pace: 05'33" / 05'30" / 05'22" / 05'26" / 05'32" / 05'37" / 05'35" / 05'35" / 05'29" / 05'26" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'11") | 1000 / 1000 |
| 2 | | 05'30" (+00'09") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'26" (+00'05") | 1000 / 4000 |
| 5 | | 05'32" (+00'11") | 1000 / 5000 |
| 6 | | 05'37" (+00'16") | 1000 / 6000 |
| 7 | | 05'34" (+00'13") | 1000 / 7000 |
| 8 | | 05'35" (+00'14") | 1000 / 8000 |
| 9 | | 05'28" (+00'07") | 1000 / 9000 |
| 10 | | 05'25" (+00'04") | 1000 / 10000 |
| 11 | | 03'01" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
224.11 km 
adizero boston 11 累積 :
5216.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'30" | 00:11'03" |
| 3 | 05'22" | 00:16'25" |
| 4 | 05'26" | 00:21'51" |
| 5 | 05'32" | 00:27'23" |
| 6 | 05'37" | 00:33'00" |
| 7 | 05'35" | 00:38'35" |
| 8 | 05'35" | 00:44'10" |
| 9 | 05'29" | 00:49'39" |
| 10 | 05'26" | 00:55'05" |
| 10.0 | 02'50" | 00:55'07" |
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