11.4 km | 00:54:31 | 04:48/km日期: 2016-03-17 18:40 - 卡路里: 664 Cal - 總步數: 9824 - 平均步頻: 180 - 平均步幅: 115 cm - 溫度: 20°C - 濕度: 92%
Pace: 05'03" / 04'43" / 04'51" / 04'48" / 04'41" / 04'39" / 04'40" / 04'54" / 05'00" / 04'47" / 04'15" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'27") | 452 / 452 | 176 / 113 |
| 2 | | 05'04" (+00'31") | 459 / 911 | 178 / 110 |
| 3 | | 04'39" (+00'06") | 450 / 1362 | 185 / 115 |
| 4 | | 04'48" (+00'15") | 457 / 1819 | 181 / 114 |
| 5 | | 04'42" (+00'09") | 459 / 2279 | 180 / 117 |
| 6 | | 04'53" (+00'20") | 446 / 2726 | 179 / 113 |
| 7 | | 04'48" (+00'15") | 460 / 3187 | 180 / 115 |
| 8 | | 04'53" (+00'20") | 450 / 3637 | 179 / 114 |
| 9 | | 04'55" (+00'22") | 442 / 4079 | 178 / 113 |
| 10 | | 04'34" (+00'01") | 451 / 4531 | 181 / 120 |
| 11 | | 04'38" (+00'05") | 452 / 4984 | 182 / 117 |
| 12 | | 04'35" (+00'02") | 454 / 5438 | 182 / 119 |
| 13 | | 04'47" (+00'14") | 445 / 5883 | 180 / 115 |
| 14 | | 04'33" | 452 / 6336 | 181 / 120 |
| 15 | | 04'39" (+00'06") | 453 / 6789 | 181 / 118 |
| 16 | | 04'56" (+00'23") | 441 / 7231 | 179 / 112 |
| 17 | | 04'55" (+00'22") | 447 / 7678 | 178 / 114 |
| 18 | | 04'57" (+00'24") | 450 / 8129 | 178 / 113 |
| 19 | | 04'54" (+00'21") | 448 / 8578 | 179 / 113 |
| 20 | | 04'58" (+00'25") | 448 / 9026 | 177 / 113 |
| 21 | | 05'04" (+00'31") | 440 / 9466 | 179 / 110 |
| 22 | | 04'34" (+00'01") | 452 / 9918 | 183 / 119 |
| 23 | | 04'58" (+00'25") | 90 / 10009 | 173 / 116 |
| 24 | | 04'34" (+00'01") | 448 / 10458 | 181 / 120 |
| 25 | | 04'43" (+00'10") | 437 / 10895 | 181 / 116 |
| 26 | | 04'37" (+00'04") | 439 / 11335 | 181 / 118 |
| 27 | | 07'39" (+03'06") | 19 / 11354 | 133 / 98 |
3月累積里程 :
102.20 km 
Brooks Lunch2 累積 :
237.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'43" | 00:09'46" |
| 3 | 04'51" | 00:14'37" |
| 4 | 04'48" | 00:19'25" |
| 5 | 04'41" | 00:24'06" |
| 6 | 04'39" | 00:28'45" |
| 7 | 04'40" | 00:33'25" |
| 8 | 04'54" | 00:38'19" |
| 9 | 05'00" | 00:43'19" |
| 10 | 04'47" | 00:48'06" |
| 11 | 04'15" | 00:52'21" |
| 11.4 | 06'05" | 00:54'31" |
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