10.5 km | 01:01:12 | 05:48/km日期: 2016-03-07 17:41 - 地點: 湖北國小 - 天氣: 涼爽 - 卡路里: 643 Cal - 溫度: 22°C - 濕度: 84%
Pace: 05'49" / 05'34" / 05'45" / 05'40" / 05'54" / 05'54" / 05'59" / 05'51" / 05'56" / 05'58" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'07") | 997 / 997 |
| 2 | | 05'37" | 1004 / 2002 |
| 3 | | 05'44" (+00'07") | 1002 / 3004 |
| 4 | | 05'37" | 1006 / 4011 |
| 5 | | 05'54" (+00'17") | 999 / 5011 |
| 6 | | 05'54" (+00'17") | 1006 / 6017 |
| 7 | | 06'01" (+00'24") | 1001 / 7019 |
| 8 | | 05'50" (+00'13") | 998 / 8017 |
| 9 | | 05'54" (+00'17") | 1005 / 9022 |
| 10 | | 05'54" (+00'17") | 1006 / 10029 |
| 11 | | 05'34" | 501 / 10531 |
基本練習！《與坤哥、洪大哥、 欣慕兄、皓鎮一起跑》
3月累積里程 :
171.46 km 
PUMA FAAS 600 S 累積 :
1500.2 kmAndroid - HTC HTC_B810x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'34" | 00:11'23" |
| 3 | 05'45" | 00:17'08" |
| 4 | 05'40" | 00:22'48" |
| 5 | 05'54" | 00:28'42" |
| 6 | 05'54" | 00:34'36" |
| 7 | 05'59" | 00:40'35" |
| 8 | 05'51" | 00:46'26" |
| 9 | 05'56" | 00:52'22" |
| 10 | 05'58" | 00:58'20" |
| 10.5 | 05'23" | 01:01'12" |
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