99.3 km | 13:08:40 | 07:56/km日期: 2016-03-12 05:00 - 總爬升: 1673 m - 地點: 南橫超級馬拉松 - 天氣: 陰 - 平均心率: 133 - 卡路里: 4913 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'53" / 06'55" / 06'12" / 07'47" / 06'09" / 06'34" / 06'27" / 06'43" / 06'36" / 06'24" / 06'45" / 06'42" / 06'00" / 05'53" / 06'30" / 06'37" / 06'20" / 06'30" / 07'07" / 06'16" / 06'53" / 08'13" / 06'47" / 08'03" / 09'48" / 06'12" / 13'40" / 06'41" / 08'42" / 13'33" / 09'29" / 08'36" / 07'11" / 07'07" / 11'05" / 08'36" / 06'16" / 13'47" / 12'11" / 07'14" / 08'30" / 10'40" / 09'14" / 11'17" / 09'27" / 09'11" / 09'44" / 17'35" / 10'37" / 08'20" / 09'14" / 08'48" / 09'44" / 08'52" / 09'35" / 49'15" / 05'40" / 05'38" / 05'31" / 05'25" / 05'22" / 05'28" / 05'34" / 04'56" / 05'12" / 05'20" / 06'50" / 04'46" / 05'46" / 05'18" / 05'27" / 11'27" / 07'44" / 07'33" / 05'03" / 06'41" / 05'46" / 05'35" / 08'18" / 05'20" / 05'07" / 03'53" / 05'28" / 08'30" / 08'47" / 07'06" / 07'27" / 07'04" / 08'09" / 06'56" / 07'34" / 06'11" / 06'43" / 06'50" / 07'07" / 07'10" / 09'10" / 05'22" / 05'19" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'29") | 5000 / 5000 |
2 | | 06'32" (+01'14") | 5000 / 10000 |
3 | | 06'21" (+01'03") | 5000 / 15000 |
4 | | 06'34" (+01'16") | 5000 / 20000 |
5 | | 07'56" (+02'38") | 5000 / 25000 |
6 | | 09'45" (+04'27") | 5000 / 30000 |
7 | | 08'41" (+03'23") | 5000 / 35000 |
8 | | 09'36" (+04'18") | 5000 / 40000 |
9 | | 09'49" (+04'31") | 5000 / 45000 |
10 | | 11'05" (+05'47") | 5000 / 50000 |
11 | | 09'14" (+03'56") | 5000 / 55000 |
12 | | 14'17" (+08'59") | 5000 / 60000 |
13 | | 05'18" | 5000 / 65000 |
14 | | 05'36" (+00'18") | 5000 / 70000 |
15 | | 07'26" (+02'08") | 5000 / 75000 |
16 | | 06'20" (+01'02") | 5000 / 80000 |
17 | | 06'20" (+01'02") | 5000 / 85000 |
18 | | 07'20" (+02'02") | 5000 / 90000 |
19 | | 06'52" (+01'34") | 5000 / 95000 |
20 | | 06'44" (+01'26") | 4255 / 99255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
165.73 km 美津濃 沙油拉拉 累積 :
997.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'55" | 00:13'48" |
3 | 06'12" | 00:20'00" |
4 | 07'47" | 00:27'47" |
5 | 06'09" | 00:33'56" |
6 | 06'34" | 00:40'30" |
7 | 06'27" | 00:46'57" |
8 | 06'43" | 00:53'40" |
9 | 06'36" | 01:00'16" |
10 | 06'24" | 01:06'40" |
11 | 06'45" | 01:13'25" |
12 | 06'42" | 01:20'07" |
13 | 06'00" | 01:26'07" |
14 | 05'53" | 01:32'00" |
15 | 06'30" | 01:38'30" |
16 | 06'37" | 01:45'07" |
17 | 06'20" | 01:51'27" |
18 | 06'30" | 01:57'57" |
19 | 07'07" | 02:05'04" |
20 | 06'16" | 02:11'20" |
21 | 06'53" | 02:18'13" |
22 | 08'13" | 02:26'26" |
23 | 06'47" | 02:33'13" |
24 | 08'03" | 02:41'16" |
25 | 09'48" | 02:51'04" |
26 | 06'12" | 02:57'16" |
27 | 13'40" | 03:10'56" |
28 | 06'41" | 03:17'37" |
29 | 08'42" | 03:26'19" |
30 | 13'33" | 03:39'52" |
31 | 09'29" | 03:49'21" |
32 | 08'36" | 03:57'57" |
33 | 07'11" | 04:05'08" |
34 | 07'07" | 04:12'15" |
35 | 11'05" | 04:23'20" |
36 | 08'36" | 04:31'56" |
37 | 06'16" | 04:38'12" |
38 | 13'47" | 04:51'59" |
39 | 12'11" | 05:04'10" |
40 | 07'14" | 05:11'24" |
41 | 08'30" | 05:19'54" |
42 | 10'40" | 05:30'34" |
43 | 09'14" | 05:39'48" |
44 | 11'17" | 05:51'05" |
45 | 09'27" | 06:00'32" |
46 | 09'11" | 06:09'43" |
47 | 09'44" | 06:19'27" |
48 | 17'35" | 06:37'02" |
49 | 10'37" | 06:47'39" |
50 | 08'20" | 06:55'59" |
51 | 09'14" | 07:05'13" |
52 | 08'48" | 07:14'01" |
53 | 09'44" | 07:23'45" |
54 | 08'52" | 07:32'37" |
55 | 09'35" | 07:42'12" |
56 | 49'15" | 08:31'27" |
57 | 05'40" | 08:37'07" |
58 | 05'38" | 08:42'45" |
59 | 05'31" | 08:48'16" |
60 | 05'25" | 08:53'41" |
61 | 05'22" | 08:59'03" |
62 | 05'28" | 09:04'31" |
63 | 05'34" | 09:10'05" |
64 | 04'56" | 09:15'01" |
65 | 05'12" | 09:20'13" |
66 | 05'20" | 09:25'33" |
67 | 06'50" | 09:32'23" |
68 | 04'46" | 09:37'09" |
69 | 05'46" | 09:42'55" |
70 | 05'18" | 09:48'13" |
71 | 05'27" | 09:53'40" |
72 | 11'27" | 10:05'07" |
73 | 07'44" | 10:12'51" |
74 | 07'33" | 10:20'24" |
75 | 05'03" | 10:25'27" |
76 | 06'41" | 10:32'08" |
77 | 05'46" | 10:37'54" |
78 | 05'35" | 10:43'29" |
79 | 08'18" | 10:51'47" |
80 | 05'20" | 10:57'07" |
81 | 05'07" | 11:02'14" |
82 | 03'53" | 11:06'07" |
83 | 05'28" | 11:11'35" |
84 | 08'30" | 11:20'05" |
85 | 08'47" | 11:28'52" |
86 | 07'06" | 11:35'58" |
87 | 07'27" | 11:43'25" |
88 | 07'04" | 11:50'29" |
89 | 08'09" | 11:58'38" |
90 | 06'56" | 12:05'34" |
91 | 07'34" | 12:13'08" |
92 | 06'11" | 12:19'19" |
93 | 06'43" | 12:26'02" |
94 | 06'50" | 12:32'52" |
95 | 07'07" | 12:39'59" |
96 | 07'10" | 12:47'09" |
97 | 09'10" | 12:56'19" |
98 | 05'22" | 13:01'41" |
99 | 05'19" | 13:07'00" |
99.3 | 06'34" | 13:08'41" |