10.5 km | 00:50:52 | 04:51/km日期: 2023-08-01 05:22 - 平均心率: 148 - 卡路里: 529 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 93%
Pace: 05'04" / 04'50" / 04'55" / 04'45" / 04'53" / 04'50" / 04'52" / 04'51" / 04'53" / 04'53" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'15") | 407 / 407 |
| 2 | | 04'56" (+00'09") | 421 / 828 |
| 3 | | 04'56" (+00'09") | 420 / 1249 |
| 4 | | 04'49" (+00'02") | 426 / 1676 |
| 5 | | 04'52" (+00'05") | 422 / 2098 |
| 6 | | 04'50" (+00'03") | 428 / 2526 |
| 7 | | 04'59" (+00'12") | 416 / 2943 |
| 8 | | 04'50" (+00'03") | 421 / 3364 |
| 9 | | 04'48" (+00'01") | 420 / 3784 |
| 10 | | 04'48" (+00'01") | 421 / 4205 |
| 11 | | 04'49" (+00'02") | 419 / 4625 |
| 12 | | 04'47" | 420 / 5045 |
| 13 | | 04'52" (+00'05") | 415 / 5461 |
| 14 | | 04'47" | 423 / 5884 |
| 15 | | 04'49" (+00'02") | 413 / 6298 |
| 16 | | 04'52" (+00'05") | 414 / 6712 |
| 17 | | 04'47" | 413 / 7126 |
| 18 | | 04'50" (+00'03") | 415 / 7542 |
| 19 | | 04'52" (+00'05") | 410 / 7952 |
| 20 | | 04'55" (+00'08") | 413 / 8366 |
| 21 | | 04'57" (+00'10") | 412 / 8778 |
| 22 | | 04'49" (+00'02") | 422 / 9201 |
| 23 | | 04'53" (+00'06") | 418 / 9619 |
| 24 | | 04'54" (+00'07") | 415 / 10035 |
| 25 | | 04'42" | 422 / 10457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
257.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'50" | 00:09'54" |
| 3 | 04'55" | 00:14'49" |
| 4 | 04'45" | 00:19'34" |
| 5 | 04'53" | 00:24'27" |
| 6 | 04'50" | 00:29'17" |
| 7 | 04'52" | 00:34'09" |
| 8 | 04'51" | 00:39'00" |
| 9 | 04'53" | 00:43'53" |
| 10 | 04'53" | 00:48'46" |
| 10.5 | 04'37" | 00:50'53" |
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