10.2 km | 01:10:43 | 06:56/km日期: 2016-03-06 06:47 - 卡路里: 894 Cal - 溫度: 22°C - 濕度: 89%
Pace: 09'03" / 07'18" / 07'46" / 06'47" / 07'56" / 07'13" / 07'03" / 06'58" / 06'04" / 05'54" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'36") | 1000 / 1000 |
| 2 | | 07'18" (+01'24") | 1000 / 2000 |
| 3 | | 07'45" (+01'51") | 1000 / 3000 |
| 4 | | 06'46" (+00'52") | 1000 / 4000 |
| 5 | | 07'23" (+01'29") | 1000 / 5000 |
| 6 | | 06'52" (+00'58") | 1000 / 6000 |
| 7 | | 07'02" (+01'08") | 1000 / 7000 |
| 8 | | 06'58" (+01'04") | 1000 / 8000 |
| 9 | | 06'03" (+00'09") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'12" (+00'18") | 181 / 10181 |
3月累積里程 : 122.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 07'18" | 00:16'21" |
| 3 | 07'46" | 00:24'07" |
| 4 | 06'47" | 00:30'54" |
| 5 | 07'56" | 00:38'50" |
| 6 | 07'13" | 00:46'03" |
| 7 | 07'03" | 00:53'06" |
| 8 | 06'58" | 01:00'04" |
| 9 | 06'04" | 01:06'08" |
| 10 | 05'54" | 01:12'02" |
| 10.2 | 06'15" | 01:13'10" |
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