16.0 km | 01:10:11 | 04:23/km日期: 2023-07-29 05:42 - 平均心率: 164 - 卡路里: 916 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 91%
Pace: 04'33" / 04'41" / 04'38" / 04'37" / 04'31" / 04'31" / 04'47" / 04'30" / 04'21" / 04'21" / 04'48" / 04'12" / 04'09" / 04'07" / 04'09" / 04'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'26") | 1000 / 1000 |
| 2 | | 04'40" (+00'34") | 1000 / 2000 |
| 3 | | 04'38" (+00'32") | 1000 / 3000 |
| 4 | | 04'36" (+00'30") | 1000 / 4000 |
| 5 | | 04'31" (+00'25") | 1000 / 5000 |
| 6 | | 04'30" (+00'24") | 1000 / 6000 |
| 7 | | 04'28" (+00'22") | 1000 / 7000 |
| 8 | | 04'30" (+00'24") | 1000 / 8000 |
| 9 | | 04'20" (+00'14") | 1000 / 9000 |
| 10 | | 04'21" (+00'15") | 1000 / 10000 |
| 11 | | 04'15" (+00'09") | 1000 / 11000 |
| 12 | | 04'11" (+00'05") | 1000 / 12000 |
| 13 | | 04'08" (+00'02") | 1000 / 13000 |
| 14 | | 04'06" | 1000 / 14000 |
| 15 | | 04'09" (+00'03") | 1000 / 15000 |
| 16 | | 04'06" | 1000 / 16000 |
| 17 | | 02'45" | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 422.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'41" | 00:09'14" |
| 3 | 04'38" | 00:13'52" |
| 4 | 04'37" | 00:18'29" |
| 5 | 04'31" | 00:23'00" |
| 6 | 04'31" | 00:27'31" |
| 7 | 04'47" | 00:32'18" |
| 8 | 04'30" | 00:36'48" |
| 9 | 04'21" | 00:41'09" |
| 10 | 04'21" | 00:45'30" |
| 11 | 04'48" | 00:50'18" |
| 12 | 04'12" | 00:54'30" |
| 13 | 04'09" | 00:58'39" |
| 14 | 04'07" | 01:02'46" |
| 15 | 04'09" | 01:06'55" |
| 16 | 04'07" | 01:11'02" |
| 16.0 | 02'55" | 01:11'03" |
留言 
展開計圈分析
