11.1 km | 01:00:07 | 05:24/km日期: 2023-07-28 18:03 - 平均心率: 142 - 卡路里: 820 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 80%
Pace: 05'36" / 05'10" / 05'15" / 05'05" / 05'09" / 05'18" / 06'20" / 05'10" / 06'00" / 05'31" / 06'02" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'47") | 1000 / 1000 |
| 2 | | 05'10" (+01'22") | 1000 / 2000 |
| 3 | | 05'15" (+01'27") | 1000 / 3000 |
| 4 | | 05'05" (+01'17") | 1000 / 4000 |
| 5 | | 05'08" (+01'20") | 1000 / 5000 |
| 6 | | 05'18" (+01'30") | 1000 / 6000 |
| 7 | | 05'24" (+01'36") | 783 / 6783 |
| 8 | | 03'55" (+00'07") | 63 / 6846 |
| 9 | | 06'11" (+02'23") | 271 / 7117 |
| 10 | | 04'01" (+00'13") | 302 / 7419 |
| 11 | | 06'58" (+03'10") | 314 / 7734 |
| 12 | | 04'05" (+00'17") | 287 / 8021 |
| 13 | | 06'35" (+02'47") | 385 / 8407 |
| 14 | | 04'01" (+00'13") | 279 / 8686 |
| 15 | | 06'56" (+03'08") | 397 / 9084 |
| 16 | | 03'51" (+00'03") | 295 / 9379 |
| 17 | | 06'46" (+02'58") | 383 / 9762 |
| 18 | | 03'48" | 317 / 10080 |
| 19 | | 06'14" (+02'26") | 1000 / 11080 |
| 20 | | 07'17" (+03'29") | 29 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
379.73 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'10" | 00:10'46" |
| 3 | 05'15" | 00:16'01" |
| 4 | 05'05" | 00:21'06" |
| 5 | 05'09" | 00:26'15" |
| 6 | 05'18" | 00:31'33" |
| 7 | 06'20" | 00:37'53" |
| 8 | 05'10" | 00:43'03" |
| 9 | 06'00" | 00:49'03" |
| 10 | 05'31" | 00:54'34" |
| 11 | 06'02" | 01:00'36" |
| 11.1 | 06'40" | 01:01'20" |
展開計圈分析
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