13.2 km | 01:32:33 | 07:01/km日期: 2016-03-07 18:15 - 總爬升: 367 m - 卡路里: 1114 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'56" / 06'31" / 07'40" / 05'51" / 05'28" / 05'19" / 05'50" / 06'30" / 07'18" / 06'37" / 18'26" / 05'10" / 05'01" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'56") | 1000 / 1000 |
2 | | 06'30" (+01'30") | 1000 / 2000 |
3 | | 07'40" (+02'40") | 1000 / 3000 |
4 | | 05'50" (+00'50") | 1000 / 4000 |
5 | | 05'28" (+00'28") | 1000 / 5000 |
6 | | 05'19" (+00'19") | 1000 / 6000 |
7 | | 05'48" (+00'48") | 1000 / 7000 |
8 | | 06'30" (+01'30") | 1000 / 8000 |
9 | | 07'16" (+02'16") | 1000 / 9000 |
10 | | 06'37" (+01'37") | 1000 / 10000 |
11 | | 18'26" (+13'26") | 1000 / 11000 |
12 | | 05'10" (+00'10") | 1000 / 12000 |
13 | | 05'00" | 1000 / 13000 |
14 | | 05'38" (+00'38") | 166 / 13166 |
3月累積里程 : 116.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'31" | 00:12'27" |
3 | 07'40" | 00:20'07" |
4 | 05'51" | 00:25'58" |
5 | 05'28" | 00:31'26" |
6 | 05'19" | 00:36'45" |
7 | 05'50" | 00:42'35" |
8 | 06'30" | 00:49'05" |
9 | 07'18" | 00:56'23" |
10 | 06'37" | 01:03'00" |
11 | 18'26" | 01:21'26" |
12 | 05'10" | 01:26'36" |
13 | 05'01" | 01:31'37" |
13.2 | 05'41" | 01:32'34" |