6.7 km | 00:32:01 | 04:45/km日期: 2016-03-05 06:38 - 平均心率: 153 - 卡路里: 451 Cal - 溫度: 17°C - 濕度: 88%
Pace: 04'25" / 04'49" / 04'39" / 04'50" / 04'50" / 04'52" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 811 / 811 |
| 2 | | 04'48" (+00'30") | 34 / 845 |
| 3 | | 04'52" (+00'34") | 717 / 1562 |
| 4 | | 04'50" (+00'32") | 34 / 1597 |
| 5 | | 04'39" (+00'21") | 750 / 2348 |
| 6 | | 04'31" (+00'13") | 36 / 2384 |
| 7 | | 04'42" (+00'24") | 743 / 3127 |
| 8 | | 04'48" (+00'30") | 34 / 3162 |
| 9 | | 04'52" (+00'34") | 719 / 3881 |
| 10 | | 04'56" (+00'38") | 33 / 3915 |
| 11 | | 04'49" (+00'31") | 726 / 4641 |
| 12 | | 04'55" (+00'37") | 33 / 4675 |
| 13 | | 04'49" (+00'31") | 724 / 5400 |
| 14 | | 05'00" (+00'42") | 33 / 5433 |
| 15 | | 04'51" (+00'33") | 720 / 6153 |
| 16 | | 04'48" (+00'30") | 34 / 6188 |
| 17 | | 04'56" (+00'38") | 545 / 6733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 107.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'49" | 00:09'14" |
| 3 | 04'39" | 00:13'53" |
| 4 | 04'50" | 00:18'43" |
| 5 | 04'50" | 00:23'33" |
| 6 | 04'52" | 00:28'25" |
| 6.7 | 04'54" | 00:32'01" |
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