5.1 km | 00:29:36 | 05:46/km日期: 2016-03-03 21:49 - 卡路里: 436 Cal - 溫度: 20°C - 濕度: 54%
Pace: 05'38" / 05'41" / 05'46" / 05'48" / 05'44" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'47") | 230 / 230 |
| 2 | | 05'51" (+00'42") | 259 / 489 |
| 3 | | 05'09" | 281 / 770 |
| 4 | | 05'40" (+00'31") | 261 / 1032 |
| 5 | | 05'39" (+00'30") | 259 / 1291 |
| 6 | | 05'33" (+00'24") | 260 / 1552 |
| 7 | | 05'41" (+00'32") | 263 / 1815 |
| 8 | | 05'43" (+00'34") | 261 / 2077 |
| 9 | | 05'39" (+00'30") | 259 / 2336 |
| 10 | | 05'50" (+00'41") | 254 / 2590 |
| 11 | | 05'48" (+00'39") | 252 / 2842 |
| 12 | | 05'33" (+00'24") | 255 / 3097 |
| 13 | | 05'46" (+00'37") | 253 / 3351 |
| 14 | | 05'54" (+00'45") | 259 / 3610 |
| 15 | | 05'58" (+00'49") | 251 / 3861 |
| 16 | | 05'50" (+00'41") | 245 / 4107 |
| 17 | | 05'47" (+00'38") | 261 / 4368 |
| 18 | | 05'42" (+00'33") | 253 / 4622 |
| 19 | | 05'45" (+00'36") | 246 / 4869 |
| 20 | | 05'41" (+00'32") | 254 / 5123 |
| 21 | | 06'11" (+01'02") | 43 / 5166 |
3月累積里程 : 48.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'41" | 00:11'19" |
| 3 | 05'46" | 00:17'05" |
| 4 | 05'48" | 00:22'53" |
| 5 | 05'44" | 00:28'37" |
| 5.1 | 07'52" | 00:29'36" |
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