4.1 km | 00:24:46 | 05:59/km日期: 2016-02-18 21:45 - 卡路里: 355 Cal - 溫度: 16°C - 濕度: 93%
Pace: 05'21" / 05'34" / 06'28" / 06'23" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 251 / 251 |
| 2 | | 05'21" (+00'27") | 264 / 515 |
| 3 | | 05'33" (+00'39") | 261 / 776 |
| 4 | | 05'32" (+00'38") | 264 / 1041 |
| 5 | | 05'28" (+00'34") | 258 / 1299 |
| 6 | | 05'31" (+00'37") | 265 / 1565 |
| 7 | | 05'28" (+00'34") | 255 / 1821 |
| 8 | | 06'04" (+01'10") | 260 / 2082 |
| 9 | | 06'37" (+01'43") | 259 / 2341 |
| 10 | | 06'33" (+01'39") | 259 / 2600 |
| 11 | | 06'20" (+01'26") | 257 / 2858 |
| 12 | | 06'21" (+01'27") | 254 / 3112 |
| 13 | | 06'27" (+01'33") | 255 / 3368 |
| 14 | | 06'04" (+01'10") | 260 / 3629 |
| 15 | | 06'21" (+01'27") | 256 / 3885 |
| 16 | | 06'37" (+01'43") | 261 / 4147 |
2月累積里程 : 59.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'34" | 00:10'55" |
| 3 | 06'28" | 00:17'23" |
| 4 | 06'23" | 00:23'46" |
| 4.1 | 07'41" | 00:24'46" |
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