5.2 km | 00:30:12 | 05:47/km日期: 2016-03-01 21:49 - 卡路里: 449 Cal - 溫度: 18°C - 濕度: 56%
Pace: 06'07" / 06'10" / 05'56" / 05'27" / 05'01" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'30") | 238 / 238 |
| 2 | | 06'20" (+02'49") | 257 / 495 |
| 3 | | 06'03" (+02'32") | 255 / 751 |
| 4 | | 05'58" (+02'27") | 267 / 1019 |
| 5 | | 05'57" (+02'26") | 260 / 1279 |
| 6 | | 06'10" (+02'39") | 258 / 1538 |
| 7 | | 06'23" (+02'52") | 265 / 1804 |
| 8 | | 06'09" (+02'38") | 265 / 2069 |
| 9 | | 06'04" (+02'33") | 263 / 2333 |
| 10 | | 05'57" (+02'26") | 259 / 2593 |
| 11 | | 05'49" (+02'18") | 266 / 2859 |
| 12 | | 05'39" (+02'08") | 265 / 3124 |
| 13 | | 05'47" (+02'16") | 262 / 3386 |
| 14 | | 05'33" (+02'02") | 264 / 3650 |
| 15 | | 05'32" (+02'01") | 258 / 3909 |
| 16 | | 03'31" | 264 / 4173 |
| 17 | | 04'26" (+00'55") | 266 / 4440 |
| 18 | | 05'42" (+02'11") | 262 / 4702 |
| 19 | | 05'50" (+02'19") | 265 / 4968 |
| 20 | | 05'46" (+02'15") | 262 / 5231 |
3月累積里程 : 48.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'10" | 00:12'17" |
| 3 | 05'56" | 00:18'13" |
| 4 | 05'27" | 00:23'40" |
| 5 | 05'01" | 00:28'41" |
| 5.2 | 06'53" | 00:30'12" |
留言 
展開計圈分析
