4.2 km | 00:23:02 | 05:31/km日期: 2016-02-22 21:40 - 卡路里: 356 Cal - 溫度: 18°C - 濕度: 78%
Pace: 05'42" / 05'47" / 04'47" / 05'49" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'54") | 229 / 229 |
| 2 | | 05'51" (+01'52") | 261 / 490 |
| 3 | | 05'49" (+01'50") | 266 / 757 |
| 4 | | 05'52" (+01'53") | 187 / 944 |
| 5 | | 05'33" (+01'34") | 345 / 1289 |
| 6 | | 05'42" (+01'43") | 262 / 1552 |
| 7 | | 05'40" (+01'41") | 258 / 1811 |
| 8 | | 05'34" (+01'35") | 262 / 2074 |
| 9 | | 03'59" | 266 / 2340 |
| 10 | | 04'10" (+00'11") | 259 / 2599 |
| 11 | | 05'28" (+01'29") | 265 / 2865 |
| 12 | | 05'40" (+01'41") | 258 / 3123 |
| 13 | | 05'47" (+01'48") | 258 / 3381 |
| 14 | | 05'56" (+01'57") | 255 / 3637 |
| 15 | | 05'50" (+01'51") | 259 / 3896 |
| 16 | | 05'42" (+01'43") | 259 / 4156 |
| 17 | | 05'23" (+01'24") | 12 / 4168 |
2月累積里程 : 59.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'47" | 00:11'29" |
| 3 | 04'47" | 00:16'16" |
| 4 | 05'49" | 00:22'05" |
| 4.2 | 05'37" | 00:23'02" |
Gallen Lee 說推
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