5.2 km | 00:25:42 | 04:56/km日期: 2016-02-16 21:49 - 卡路里: 447 Cal - 溫度: 15°C - 濕度: 67%
Pace: 05'09" / 04'54" / 04'40" / 04'56" / 04'55" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'36") | 233 / 233 |
| 2 | | 05'12" (+00'48") | 268 / 501 |
| 3 | | 05'10" (+00'46") | 260 / 762 |
| 4 | | 05'10" (+00'46") | 260 / 1023 |
| 5 | | 04'57" (+00'33") | 261 / 1285 |
| 6 | | 05'00" (+00'36") | 262 / 1548 |
| 7 | | 04'48" (+00'24") | 270 / 1818 |
| 8 | | 04'46" (+00'22") | 264 / 2083 |
| 9 | | 04'38" (+00'14") | 258 / 2341 |
| 10 | | 04'24" | 260 / 2602 |
| 11 | | 04'48" (+00'24") | 266 / 2869 |
| 12 | | 04'53" (+00'29") | 262 / 3131 |
| 13 | | 04'54" (+00'30") | 257 / 3389 |
| 14 | | 04'58" (+00'34") | 267 / 3656 |
| 15 | | 04'55" (+00'31") | 256 / 3913 |
| 16 | | 04'54" (+00'30") | 258 / 4172 |
| 17 | | 04'56" (+00'32") | 266 / 4438 |
| 18 | | 04'59" (+00'35") | 260 / 4698 |
| 19 | | 04'49" (+00'25") | 252 / 4950 |
| 20 | | 04'49" (+00'25") | 269 / 5220 |
2月累積里程 : 59.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'54" | 00:10'03" |
| 3 | 04'40" | 00:14'43" |
| 4 | 04'56" | 00:19'39" |
| 5 | 04'55" | 00:24'34" |
| 5.2 | 05'46" | 00:25'42" |
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