10.2 km | 01:12:45 | 07:08/km日期: 2023-07-27 05:28 - 平均心率: 114 - 卡路里: 484 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 78%
Pace: 07'31" / 07'16" / 07'41" / 07'15" / 12'15" / 06'59" / 07'02" / 06'47" / 06'48" / 06'52" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'46") | 1000 / 1000 |
| 2 | | 07'15" (+00'29") | 1000 / 2000 |
| 3 | | 07'40" (+00'54") | 1000 / 3000 |
| 4 | | 07'15" (+00'29") | 1000 / 4000 |
| 5 | | 07'12" (+00'26") | 1000 / 5000 |
| 6 | | 06'58" (+00'12") | 1000 / 6000 |
| 7 | | 07'02" (+00'16") | 1000 / 7000 |
| 8 | | 06'46" | 1000 / 8000 |
| 9 | | 06'47" (+00'01") | 1000 / 9000 |
| 10 | | 06'52" (+00'06") | 1000 / 10000 |
| 11 | | 06'45" | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 316.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'16" | 00:14'47" |
| 3 | 07'41" | 00:22'28" |
| 4 | 07'15" | 00:29'43" |
| 5 | 12'15" | 00:41'58" |
| 6 | 06'59" | 00:48'57" |
| 7 | 07'02" | 00:55'59" |
| 8 | 06'47" | 01:02'46" |
| 9 | 06'48" | 01:09'34" |
| 10 | 06'52" | 01:16'26" |
| 10.2 | 06'45" | 01:17'47" |
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