13.0 km | 01:15:54 | 05:49/km日期: 2023-07-29 07:10 - 平均心率: 150 - 卡路里: 772 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79%
Pace: 05'50" / 05'48" / 05'53" / 05'45" / 05'54" / 05'55" / 05'49" / 05'54" / 05'53" / 05'46" / 05'48" / 05'43" / 05'41" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'08") | 1000 / 1000 |
2 | | 05'48" (+00'08") | 1000 / 2000 |
3 | | 05'52" (+00'12") | 1000 / 3000 |
4 | | 05'45" (+00'05") | 1000 / 4000 |
5 | | 05'53" (+00'13") | 1000 / 5000 |
6 | | 05'54" (+00'14") | 1000 / 6000 |
7 | | 05'49" (+00'09") | 1000 / 7000 |
8 | | 05'53" (+00'13") | 1000 / 8000 |
9 | | 05'53" (+00'13") | 1000 / 9000 |
10 | | 05'46" (+00'06") | 1000 / 10000 |
11 | | 05'47" (+00'07") | 1000 / 11000 |
12 | | 05'43" (+00'03") | 1000 / 12000 |
13 | | 05'40" | 1000 / 13000 |
14 | | 05'37" | 47 / 13047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
95.23 km new balance FuelCell PRISM 累積 :
768.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'48" | 00:11'38" |
3 | 05'53" | 00:17'31" |
4 | 05'45" | 00:23'16" |
5 | 05'54" | 00:29'10" |
6 | 05'55" | 00:35'05" |
7 | 05'49" | 00:40'54" |
8 | 05'54" | 00:46'48" |
9 | 05'53" | 00:52'41" |
10 | 05'46" | 00:58'27" |
11 | 05'48" | 01:04'15" |
12 | 05'43" | 01:09'58" |
13 | 05'41" | 01:15'39" |
13.0 | 05'40" | 01:15'55" |