10.0 km | 01:01:06 | 06:05/km日期: 2016-03-06 16:50 - 平均心率: 167 - 卡路里: 596 Cal - 溫度: 24°C - 濕度: 61%
Pace: 06'49" / 06'22" / 06'15" / 06'05" / 06'08" / 06'05" / 06'00" / 05'59" / 05'54" / 05'14" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'34") | 1000 / 1000 |
2 | | 06'22" (+01'09") | 1000 / 2000 |
3 | | 06'15" (+01'02") | 1000 / 3000 |
4 | | 06'05" (+00'52") | 1000 / 4000 |
5 | | 06'07" (+00'54") | 1000 / 5000 |
6 | | 06'04" (+00'51") | 1000 / 6000 |
7 | | 06'00" (+00'47") | 1000 / 7000 |
8 | | 05'58" (+00'45") | 1000 / 8000 |
9 | | 05'53" (+00'40") | 1000 / 9000 |
10 | | 05'13" | 1000 / 10000 |
11 | | 08'03" (+02'50") | 34 / 10034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
3月累積里程 :
51.38 km ASICS TARTHERZEAL 3-wide 累積 :
164.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'22" | 00:13'11" |
3 | 06'15" | 00:19'26" |
4 | 06'05" | 00:25'31" |
5 | 06'08" | 00:31'39" |
6 | 06'05" | 00:37'44" |
7 | 06'00" | 00:43'44" |
8 | 05'59" | 00:49'43" |
9 | 05'54" | 00:55'37" |
10 | 05'14" | 01:00'51" |
10.0 | 07'50" | 01:01'07" |