11.0 km | 01:08:55 | 06:14/km日期: 2016-03-07 16:57 - 卡路里: 705 Cal - 溫度: 25°C - 濕度: 65%
Pace: 06'50" / 06'48" / 06'38" / 06'34" / 06'20" / 06'23" / 05'58" / 05'56" / 06'03" / 05'44" / 05'28" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'03") | 990 / 990 |
| 2 | | 06'46" (+01'02") | 1006 / 1997 |
| 3 | | 06'40" (+00'56") | 1006 / 3003 |
| 4 | | 06'31" (+00'47") | 1006 / 4010 |
| 5 | | 06'23" (+00'39") | 1006 / 5017 |
| 6 | | 06'19" (+00'35") | 1008 / 6025 |
| 7 | | 05'56" (+00'12") | 1000 / 7026 |
| 8 | | 05'57" (+00'13") | 1011 / 8037 |
| 9 | | 06'00" (+00'16") | 1003 / 9041 |
| 10 | | 05'44" | 1002 / 10044 |
| 11 | | 05'31" | 994 / 11038 |
腳踝拉傷，用超慢跑暖身慢慢跑，但求有跑，並刻意用大腿及腰帶跑，沒想到倒吃甘蔗，漸入佳境，越跑越快，還是跑入6分半內了，而且舊傷沒復發，讚啦～
3月累積里程 : 47.16 km
Android - samsung GT-I9500 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'48" | 00:13'38" |
| 3 | 06'38" | 00:20'16" |
| 4 | 06'34" | 00:26'50" |
| 5 | 06'20" | 00:33'10" |
| 6 | 06'23" | 00:39'33" |
| 7 | 05'58" | 00:45'31" |
| 8 | 05'56" | 00:51'27" |
| 9 | 06'03" | 00:57'30" |
| 10 | 05'44" | 01:03'14" |
| 11 | 05'28" | 01:08'42" |
| 11.0 | 05'39" | 01:08'55" |
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