40.1 km | 05:13:17 | 07:49/km日期: 2023-07-15 05:28 - 平均心率: 155 - 卡路里: 2315 Cal - 平均步頻: 176
Pace: 06'06" / 18'11" / 06'00" / 05'37" / 05'31" / 05'25" / 05'32" / 06'50" / 05'28" / 07'29" / 05'37" / 05'32" / 05'30" / 08'44" / 05'39" / 06'02" / 08'37" / 06'44" / 06'40" / 07'35" / 13'13" / 06'35" / 10'38" / 07'40" / 08'25" / 08'29" / 10'51" / 06'58" / 16'03" / 06'20" / 10'29" / 06'45" / 32'24" / 05'34" / 05'23" / 06'08" / 07'00" / 06'46" / 11'25" / 07'36" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'44") | 1000 / 1000 |
| 2 | | 18'11" (+12'49") | 1000 / 2000 |
| 3 | | 05'59" (+00'37") | 1000 / 3000 |
| 4 | | 05'37" (+00'15") | 1000 / 4000 |
| 5 | | 05'30" (+00'08") | 1000 / 5000 |
| 6 | | 05'24" (+00'02") | 1000 / 6000 |
| 7 | | 05'32" (+00'10") | 1000 / 7000 |
| 8 | | 06'49" (+01'27") | 1000 / 8000 |
| 9 | | 05'28" (+00'06") | 1000 / 9000 |
| 10 | | 07'29" (+02'07") | 1000 / 10000 |
| 11 | | 05'36" (+00'14") | 1000 / 11000 |
| 12 | | 05'32" (+00'10") | 1000 / 12000 |
| 13 | | 05'30" (+00'08") | 1000 / 13000 |
| 14 | | 08'43" (+03'21") | 1000 / 14000 |
| 15 | | 05'38" (+00'16") | 1000 / 15000 |
| 16 | | 06'02" (+00'40") | 1000 / 16000 |
| 17 | | 08'37" (+03'15") | 1000 / 17000 |
| 18 | | 06'43" (+01'21") | 1000 / 18000 |
| 19 | | 06'40" (+01'18") | 1000 / 19000 |
| 20 | | 07'34" (+02'12") | 1000 / 20000 |
| 21 | | 13'12" (+07'50") | 1000 / 21000 |
| 22 | | 06'35" (+01'13") | 1000 / 22000 |
| 23 | | 10'38" (+05'16") | 1000 / 23000 |
| 24 | | 07'39" (+02'17") | 1000 / 24000 |
| 25 | | 08'24" (+03'02") | 1000 / 25000 |
| 26 | | 08'28" (+03'06") | 1000 / 26000 |
| 27 | | 10'51" (+05'29") | 1000 / 27000 |
| 28 | | 06'57" (+01'35") | 1000 / 28000 |
| 29 | | 16'03" (+10'41") | 1000 / 29000 |
| 30 | | 06'19" (+00'57") | 1000 / 30000 |
| 31 | | 10'28" (+05'06") | 1000 / 31000 |
| 32 | | 06'44" (+01'22") | 1000 / 32000 |
| 33 | | 11'43" (+06'21") | 1000 / 33000 |
| 34 | | 05'34" (+00'12") | 1000 / 34000 |
| 35 | | 05'22" | 1000 / 35000 |
| 36 | | 06'07" (+00'45") | 1000 / 36000 |
| 37 | | 07'00" (+01'38") | 1000 / 37000 |
| 38 | | 06'46" (+01'24") | 1000 / 38000 |
| 39 | | 11'24" (+06'02") | 1000 / 39000 |
| 40 | | 07'36" (+02'14") | 1000 / 40000 |
| 41 | | 05'52" (+00'30") | 75 / 40075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 392.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 18'11" | 00:24'17" |
| 3 | 06'00" | 00:30'17" |
| 4 | 05'37" | 00:35'54" |
| 5 | 05'31" | 00:41'25" |
| 6 | 05'25" | 00:46'50" |
| 7 | 05'32" | 00:52'22" |
| 8 | 06'50" | 00:59'12" |
| 9 | 05'28" | 01:04'40" |
| 10 | 07'29" | 01:12'09" |
| 11 | 05'37" | 01:17'46" |
| 12 | 05'32" | 01:23'18" |
| 13 | 05'30" | 01:28'48" |
| 14 | 08'44" | 01:37'32" |
| 15 | 05'39" | 01:43'11" |
| 16 | 06'02" | 01:49'13" |
| 17 | 08'37" | 01:57'50" |
| 18 | 06'44" | 02:04'34" |
| 19 | 06'40" | 02:11'14" |
| 20 | 07'35" | 02:18'49" |
| 21 | 13'13" | 02:32'02" |
| 22 | 06'35" | 02:38'37" |
| 23 | 10'38" | 02:49'15" |
| 24 | 07'40" | 02:56'55" |
| 25 | 08'25" | 03:05'20" |
| 26 | 08'29" | 03:13'49" |
| 27 | 10'51" | 03:24'40" |
| 28 | 06'58" | 03:31'38" |
| 29 | 16'03" | 03:47'41" |
| 30 | 06'20" | 03:54'01" |
| 31 | 10'29" | 04:04'30" |
| 32 | 06'45" | 04:11'15" |
| 33 | 32'24" | 04:43'39" |
| 34 | 05'34" | 04:49'13" |
| 35 | 05'23" | 04:54'36" |
| 36 | 06'08" | 05:00'44" |
| 37 | 07'00" | 05:07'44" |
| 38 | 06'46" | 05:14'30" |
| 39 | 11'25" | 05:25'55" |
| 40 | 07'36" | 05:33'31" |
| 40.1 | 05'55" | 05:33'58" |
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