10.1 km | 01:14:10 | 07:20/km日期: 2016-03-05 07:08 - 卡路里: 651 Cal - 溫度: 16°C - 濕度: 97%
Pace: 07'15" / 06'54" / 08'10" / 07'33" / 07'39" / 08'50" / 07'49" / 07'32" / 08'18" / 06'54" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'37") | 1000 / 1000 |
| 2 | | 06'54" (+00'17") | 1000 / 2000 |
| 3 | | 08'09" (+01'32") | 1000 / 3000 |
| 4 | | 07'33" (+00'56") | 1000 / 4000 |
| 5 | | 07'39" (+01'02") | 1000 / 5000 |
| 6 | | 07'35" (+00'58") | 1000 / 6000 |
| 7 | | 07'19" (+00'42") | 1000 / 7000 |
| 8 | | 07'28" (+00'51") | 1000 / 8000 |
| 9 | | 06'37" | 1000 / 9000 |
| 10 | | 06'54" (+00'17") | 1000 / 10000 |
| 11 | | 07'05" (+00'28") | 104 / 10104 |
3月累積里程 : 55.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'54" | 00:14'09" |
| 3 | 08'10" | 00:22'19" |
| 4 | 07'33" | 00:29'52" |
| 5 | 07'39" | 00:37'31" |
| 6 | 08'50" | 00:46'21" |
| 7 | 07'49" | 00:54'10" |
| 8 | 07'32" | 01:01'42" |
| 9 | 08'18" | 01:10'00" |
| 10 | 06'54" | 01:16'54" |
| 10.1 | 07'11" | 01:17'39" |
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