8.3 km | 00:40:16 | 04:52/km日期: 2023-07-25 21:12 - 平均心率: 150 - 卡路里: 665 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 85%
Pace: 04'44" / 04'41" / 04'39" / 04'50" / 05'03" / 05'13" / 04'55" / 05'08" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'05") | 1000 / 1000 |
| 2 | | 04'40" (+00'01") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'50" (+00'11") | 1000 / 4000 |
| 5 | | 05'02" (+00'23") | 1000 / 5000 |
| 6 | | 05'12" (+00'33") | 1000 / 6000 |
| 7 | | 04'55" (+00'16") | 1000 / 7000 |
| 8 | | 05'07" (+00'28") | 1000 / 8000 |
| 9 | | 04'06" | 257 / 8257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 122.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'41" | 00:09'25" |
| 3 | 04'39" | 00:14'04" |
| 4 | 04'50" | 00:18'54" |
| 5 | 05'03" | 00:23'57" |
| 6 | 05'13" | 00:29'10" |
| 7 | 04'55" | 00:34'05" |
| 8 | 05'08" | 00:39'13" |
| 8.3 | 04'08" | 00:40'17" |
留言 
展開計圈分析
