10.2 km | 00:50:31 | 04:56/km日期: 2016-03-04 06:44 - 總爬升: 172 m - 平均心率: 157 - 卡路里: 584 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'13" / 04'50" / 04'50" / 04'47" / 04'40" / 04'36" / 05'21" / 05'03" / 04'47" / 12'37" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'38") | 1000 / 1000 |
| 2 | | 04'49" (+00'14") | 1000 / 2000 |
| 3 | | 04'49" (+00'14") | 1000 / 3000 |
| 4 | | 04'47" (+00'12") | 1000 / 4000 |
| 5 | | 04'39" (+00'04") | 1000 / 5000 |
| 6 | | 04'35" | 1000 / 6000 |
| 7 | | 05'21" (+00'46") | 1000 / 7000 |
| 8 | | 05'03" (+00'28") | 1000 / 8000 |
| 9 | | 04'44" (+00'09") | 1000 / 9000 |
| 10 | | 05'14" (+00'39") | 1000 / 10000 |
| 11 | | 05'19" (+00'44") | 225 / 10225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
111.76 km 
ASICS SKYSENSOR GLIDE2 累積 :
1329.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'50" | 00:10'03" |
| 3 | 04'50" | 00:14'53" |
| 4 | 04'47" | 00:19'40" |
| 5 | 04'40" | 00:24'20" |
| 6 | 04'36" | 00:28'56" |
| 7 | 05'21" | 00:34'17" |
| 8 | 05'03" | 00:39'20" |
| 9 | 04'47" | 00:44'07" |
| 10 | 12'37" | 00:56'44" |
| 10.2 | 05'18" | 00:57'56" |
展開計圈分析
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