8.1 km | 00:45:47 | 05:39/km日期: 2023-07-31 19:07 - 平均心率: 156 - 卡路里: 549 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 74%
Pace: 05'56" / 05'46" / 05'45" / 05'39" / 05'38" / 05'32" / 05'32" / 05'30" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'29") | 500 / 500 |
| 2 | | 05'55" (+00'28") | 500 / 1000 |
| 3 | | 05'48" (+00'21") | 500 / 1500 |
| 4 | | 05'43" (+00'16") | 500 / 2000 |
| 5 | | 05'44" (+00'17") | 500 / 2500 |
| 6 | | 05'46" (+00'19") | 500 / 3000 |
| 7 | | 05'38" (+00'11") | 500 / 3500 |
| 8 | | 05'38" (+00'11") | 500 / 4000 |
| 9 | | 05'41" (+00'14") | 500 / 4500 |
| 10 | | 05'35" (+00'08") | 500 / 5000 |
| 11 | | 05'28" (+00'01") | 500 / 5500 |
| 12 | | 05'35" (+00'08") | 500 / 6000 |
| 13 | | 05'33" (+00'06") | 500 / 6500 |
| 14 | | 05'29" (+00'02") | 500 / 7000 |
| 15 | | 05'33" (+00'06") | 500 / 7500 |
| 16 | | 05'27" | 500 / 8000 |
| 17 | | 05'19" | 93 / 8093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 55.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'46" | 00:11'42" |
| 3 | 05'45" | 00:17'27" |
| 4 | 05'39" | 00:23'06" |
| 5 | 05'38" | 00:28'44" |
| 6 | 05'32" | 00:34'16" |
| 7 | 05'32" | 00:39'48" |
| 8 | 05'30" | 00:45'18" |
| 8.1 | 05'21" | 00:45'48" |
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