30.0 km | 02:48:01 | 05:35/km日期: 2016-03-05 06:28 - 地點: 公園 - 天氣: 晴天 - 卡路里: 1622 Cal - 總步數: 33638 - 平均步頻: 200 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 86%
Pace: 05'47" / 05'28" / 05'29" / 05'25" / 05'30" / 05'26" / 05'24" / 05'15" / 05'23" / 05'15" / 05'27" / 05'21" / 05'15" / 05'28" / 05'34" / 05'35" / 05'28" / 05'41" / 05'36" / 05'35" / 05'43" / 05'38" / 05'30" / 05'54" / 05'53" / 05'52" / 06'00" / 05'58" / 05'44" / 05'43" / 17'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'32") | 1002 / 1002 | 188 / 92 |
| 2 | | 05'27" (+00'14") | 1002 / 2005 | 197 / 93 |
| 3 | | 05'29" (+00'16") | 1007 / 3013 | 198 / 91 |
| 4 | | 05'21" (+00'08") | 1001 / 4014 | 198 / 93 |
| 5 | | 05'29" (+00'16") | 1000 / 5015 | 197 / 92 |
| 6 | | 05'27" (+00'14") | 1007 / 6023 | 201 / 90 |
| 7 | | 05'21" (+00'08") | 1007 / 7031 | 204 / 91 |
| 8 | | 05'15" (+00'02") | 1003 / 8034 | 202 / 93 |
| 9 | | 05'21" (+00'08") | 1006 / 9041 | 205 / 90 |
| 10 | | 05'14" (+00'01") | 1002 / 10044 | 205 / 93 |
| 11 | | 05'24" (+00'11") | 1004 / 11048 | 204 / 90 |
| 12 | | 05'28" (+00'15") | 1010 / 12059 | 203 / 89 |
| 13 | | 05'13" | 1005 / 13065 | 205 / 93 |
| 14 | | 05'25" (+00'12") | 1006 / 14071 | 204 / 90 |
| 15 | | 05'32" (+00'19") | 1002 / 15073 | 201 / 89 |
| 16 | | 05'30" (+00'17") | 1005 / 16079 | 202 / 89 |
| 17 | | 05'29" (+00'16") | 1007 / 17087 | 200 / 90 |
| 18 | | 05'43" (+00'30") | 1000 / 18088 | 201 / 86 |
| 19 | | 05'35" (+00'22") | 1001 / 19089 | 203 / 87 |
| 20 | | 05'35" (+00'22") | 1010 / 20099 | 200 / 89 |
| 21 | | 05'44" (+00'31") | 1008 / 21108 | 199 / 87 |
| 22 | | 05'33" (+00'20") | 1000 / 22108 | 199 / 90 |
| 23 | | 05'29" (+00'16") | 1002 / 23111 | 199 / 91 |
| 24 | | 05'55" (+00'42") | 1007 / 24118 | 198 / 85 |
| 25 | | 05'50" (+00'37") | 1005 / 25123 | 198 / 86 |
| 26 | | 05'52" (+00'39") | 1007 / 26131 | 199 / 85 |
| 27 | | 06'00" (+00'47") | 1005 / 27136 | 196 / 84 |
| 28 | | 05'53" (+00'40") | 1008 / 28145 | 195 / 86 |
| 29 | | 05'43" (+00'30") | 1006 / 29151 | 195 / 89 |
| 30 | | 05'39" (+00'26") | 1001 / 30153 | 199 / 88 |
猴山ㄚ沒看成，假日來個自主練習，第一次慢蛇30Km達陣。
3月累積里程 : 335.90 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'28" | 00:11'15" |
| 3 | 05'29" | 00:16'44" |
| 4 | 05'25" | 00:22'09" |
| 5 | 05'30" | 00:27'39" |
| 6 | 05'26" | 00:33'05" |
| 7 | 05'24" | 00:38'29" |
| 8 | 05'15" | 00:43'44" |
| 9 | 05'23" | 00:49'07" |
| 10 | 05'15" | 00:54'22" |
| 11 | 05'27" | 00:59'49" |
| 12 | 05'21" | 01:05'10" |
| 13 | 05'15" | 01:10'25" |
| 14 | 05'28" | 01:15'53" |
| 15 | 05'34" | 01:21'27" |
| 16 | 05'35" | 01:27'02" |
| 17 | 05'28" | 01:32'30" |
| 18 | 05'41" | 01:38'11" |
| 19 | 05'36" | 01:43'47" |
| 20 | 05'35" | 01:49'22" |
| 21 | 05'43" | 01:55'05" |
| 22 | 05'38" | 02:00'43" |
| 23 | 05'30" | 02:06'13" |
| 24 | 05'54" | 02:12'07" |
| 25 | 05'53" | 02:18'00" |
| 26 | 05'52" | 02:23'52" |
| 27 | 06'00" | 02:29'52" |
| 28 | 05'58" | 02:35'50" |
| 29 | 05'44" | 02:41'34" |
| 30 | 05'43" | 02:47'17" |
| 30.0 | 17'03" | 02:48'01" |
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