13.3 km | 01:11:48 | 05:23/km日期: 2023-07-25 05:02 - 地點: 三體 - 平均心率: 140 - 卡路里: 627 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 72%
Pace: 06'01" / 05'25" / 10'13" / 05'23" / 05'17" / 05'17" / 05'16" / 05'17" / 05'20" / 05'14" / 05'13" / 05'16" / 06'38" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'54") | 1000 / 1000 |
| 2 | | 05'23" (+00'16") | 1000 / 2000 |
| 3 | | 05'57" (+00'50") | 87 / 2087 |
| 4 | | 05'23" (+00'16") | 407 / 2495 |
| 5 | | 05'19" (+00'12") | 416 / 2911 |
| 6 | | 05'21" (+00'14") | 402 / 3314 |
| 7 | | 05'20" (+00'13") | 409 / 3724 |
| 8 | | 05'16" (+00'09") | 411 / 4135 |
| 9 | | 05'20" (+00'13") | 410 / 4546 |
| 10 | | 05'19" (+00'12") | 414 / 4960 |
| 11 | | 05'17" (+00'10") | 414 / 5375 |
| 12 | | 05'18" (+00'11") | 412 / 5787 |
| 13 | | 05'11" (+00'04") | 417 / 6205 |
| 14 | | 05'11" (+00'04") | 418 / 6623 |
| 15 | | 05'17" (+00'10") | 413 / 7037 |
| 16 | | 05'24" (+00'17") | 416 / 7454 |
| 17 | | 05'17" (+00'10") | 415 / 7870 |
| 18 | | 05'11" (+00'04") | 426 / 8296 |
| 19 | | 05'19" (+00'12") | 413 / 8710 |
| 20 | | 05'17" (+00'10") | 419 / 9129 |
| 21 | | 05'22" (+00'15") | 411 / 9541 |
| 22 | | 05'15" (+00'08") | 414 / 9955 |
| 23 | | 05'13" (+00'06") | 415 / 10371 |
| 24 | | 05'16" (+00'09") | 415 / 10786 |
| 25 | | 05'13" (+00'06") | 416 / 11203 |
| 26 | | 05'07" | 419 / 11622 |
| 27 | | 05'09" (+00'02") | 419 / 12042 |
| 28 | | 05'10" (+00'03") | 418 / 12460 |
| 29 | | 05'53" (+00'46") | 868 / 13328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
250.88 km 
Nike 小飛馬39 累積 :
739.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'25" | 00:11'26" |
| 3 | 10'13" | 00:21'39" |
| 4 | 05'23" | 00:27'02" |
| 5 | 05'17" | 00:32'19" |
| 6 | 05'17" | 00:37'36" |
| 7 | 05'16" | 00:42'52" |
| 8 | 05'17" | 00:48'09" |
| 9 | 05'20" | 00:53'29" |
| 10 | 05'14" | 00:58'43" |
| 11 | 05'13" | 01:03'56" |
| 12 | 05'16" | 01:09'12" |
| 13 | 06'38" | 01:15'50" |
| 13.3 | 05'16" | 01:17'34" |
展開計圈分析
留言 
