19.2 km | 01:28:59 | 04:38/km日期: 2016-03-06 08:30 - 總爬升: 280 m - 平均心率: 167 - 卡路里: 1070 Cal - 溫度: 21°C - 濕度: 69%
Pace: 04'38" / 05'03" / 04'25" / 04'14" / 04'47" / 05'34" / 04'28" / 04'20" / 04'33" / 04'26" / 04'39" / 04'52" / 05'07" / 04'54" / 04'22" / 04'29" / 04'44" / 04'39" / 04'02" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 500 / 500 |
| 2 | | 05'17" (+01'19") | 500 / 1000 |
| 3 | | 05'34" (+01'36") | 500 / 1500 |
| 4 | | 04'32" (+00'34") | 500 / 2000 |
| 5 | | 04'16" (+00'18") | 500 / 2500 |
| 6 | | 04'32" (+00'34") | 500 / 3000 |
| 7 | | 04'07" (+00'09") | 500 / 3500 |
| 8 | | 04'21" (+00'23") | 500 / 4000 |
| 9 | | 04'26" (+00'28") | 500 / 4500 |
| 10 | | 05'07" (+01'09") | 500 / 5000 |
| 11 | | 05'28" (+01'30") | 500 / 5500 |
| 12 | | 05'38" (+01'40") | 500 / 6000 |
| 13 | | 04'11" (+00'13") | 500 / 6500 |
| 14 | | 04'44" (+00'46") | 500 / 7000 |
| 15 | | 04'24" (+00'26") | 500 / 7500 |
| 16 | | 04'16" (+00'18") | 500 / 8000 |
| 17 | | 04'35" (+00'37") | 500 / 8500 |
| 18 | | 04'31" (+00'33") | 500 / 9000 |
| 19 | | 04'22" (+00'24") | 500 / 9500 |
| 20 | | 04'28" (+00'30") | 500 / 10000 |
| 21 | | 04'40" (+00'42") | 500 / 10500 |
| 22 | | 04'38" (+00'40") | 500 / 11000 |
| 23 | | 05'03" (+01'05") | 500 / 11500 |
| 24 | | 04'40" (+00'42") | 500 / 12000 |
| 25 | | 04'30" (+00'32") | 500 / 12500 |
| 26 | | 05'41" (+01'43") | 500 / 13000 |
| 27 | | 05'37" (+01'39") | 500 / 13500 |
| 28 | | 04'11" (+00'13") | 500 / 14000 |
| 29 | | 04'20" (+00'22") | 500 / 14500 |
| 30 | | 04'23" (+00'25") | 500 / 15000 |
| 31 | | 04'25" (+00'27") | 500 / 15500 |
| 32 | | 04'31" (+00'33") | 500 / 16000 |
| 33 | | 04'55" (+00'57") | 500 / 16500 |
| 34 | | 04'33" (+00'35") | 500 / 17000 |
| 35 | | 04'51" (+00'53") | 500 / 17500 |
| 36 | | 04'26" (+00'28") | 500 / 18000 |
| 37 | | 04'01" (+00'03") | 500 / 18500 |
| 38 | | 04'02" (+00'04") | 500 / 19000 |
| 39 | | 04'18" (+00'20") | 168 / 19168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
166.82 km 
adizero takumi ren boost Wide 累積 :
533.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'03" | 00:09'41" |
| 3 | 04'25" | 00:14'06" |
| 4 | 04'14" | 00:18'20" |
| 5 | 04'47" | 00:23'07" |
| 6 | 05'34" | 00:28'41" |
| 7 | 04'28" | 00:33'09" |
| 8 | 04'20" | 00:37'29" |
| 9 | 04'33" | 00:42'02" |
| 10 | 04'26" | 00:46'28" |
| 11 | 04'39" | 00:51'07" |
| 12 | 04'52" | 00:55'59" |
| 13 | 05'07" | 01:01'06" |
| 14 | 04'54" | 01:06'00" |
| 15 | 04'22" | 01:10'22" |
| 16 | 04'29" | 01:14'51" |
| 17 | 04'44" | 01:19'35" |
| 18 | 04'39" | 01:24'14" |
| 19 | 04'02" | 01:28'16" |
| 19.2 | 04'20" | 01:29'00" |
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