10.7 km | 01:10:08 | 06:32/km日期: 2023-07-30 05:49 - 平均心率: 151 - 卡路里: 730 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 97%
Pace: 00'20" / 06'21" / 11'03" / 06'11" / 06'23" / 06'14" / 05'52" / 05'44" / 09'09" / 06'07" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'23") | 1000 / 1000 |
| 2 | | 06'20" (+00'36") | 1000 / 2000 |
| 3 | | 06'27" (+00'43") | 1000 / 3000 |
| 4 | | 06'11" (+00'27") | 1000 / 4000 |
| 5 | | 06'22" (+00'38") | 1000 / 5000 |
| 6 | | 06'14" (+00'30") | 1000 / 6000 |
| 7 | | 05'51" (+00'07") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 05'54" (+00'10") | 1000 / 9000 |
| 10 | | 06'06" (+00'22") | 1000 / 10000 |
| 11 | | 12'09" (+06'25") | 723 / 10723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 66.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'20" | 00:00'20" |
| 2 | 06'21" | 00:06'41" |
| 3 | 11'03" | 00:17'44" |
| 4 | 06'11" | 00:23'55" |
| 5 | 06'23" | 00:30'18" |
| 6 | 06'14" | 00:36'32" |
| 7 | 05'52" | 00:42'24" |
| 8 | 05'44" | 00:48'08" |
| 9 | 09'09" | 00:57'17" |
| 10 | 06'07" | 01:03'24" |
| 10.7 | 12'08" | 01:12'11" |
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