12.6 km | 01:34:19 | 07:29/km日期: 2023-07-28 19:53 - 總爬升: 166 m - 平均心率: 124 - 卡路里: 702 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 63%
Pace: 08'56" / 07'12" / 07'39" / 07'18" / 06'57" / 07'05" / 07'23" / 07'19" / 06'54" / 06'54" / 07'27" / 07'31" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+02'11") | 1000 / 1000 |
| 2 | | 07'11" (+00'18") | 1000 / 2000 |
| 3 | | 07'39" (+00'46") | 1000 / 3000 |
| 4 | | 07'17" (+00'24") | 1000 / 4000 |
| 5 | | 06'56" (+00'03") | 1000 / 5000 |
| 6 | | 07'05" (+00'12") | 1000 / 6000 |
| 7 | | 07'23" (+00'30") | 1000 / 7000 |
| 8 | | 07'18" (+00'25") | 1000 / 8000 |
| 9 | | 06'54" (+00'01") | 1000 / 9000 |
| 10 | | 06'53" | 1000 / 10000 |
| 11 | | 07'27" (+00'34") | 1000 / 11000 |
| 12 | | 07'31" (+00'38") | 1000 / 12000 |
| 13 | | 09'31" (+02'38") | 589 / 12589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 :
105.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'12" | 00:16'08" |
| 3 | 07'39" | 00:23'47" |
| 4 | 07'18" | 00:31'05" |
| 5 | 06'57" | 00:38'02" |
| 6 | 07'05" | 00:45'07" |
| 7 | 07'23" | 00:52'30" |
| 8 | 07'19" | 00:59'49" |
| 9 | 06'54" | 01:06'43" |
| 10 | 06'54" | 01:13'37" |
| 11 | 07'27" | 01:21'04" |
| 12 | 07'31" | 01:28'35" |
| 12.6 | 09'31" | 01:34'12" |
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