15.1 km | 01:04:56 | 04:18/km日期: 2016-03-02 17:39 - 卡路里: 923 Cal - 溫度: 21°C - 濕度: 55%
Pace: 04'21" / 04'18" / 04'16" / 04'18" / 04'38" / 05'12" / 04'25" / 04'14" / 04'20" / 04'15" / 04'34" / 04'25" / 04'22" / 04'14" / 04'01" / 02'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'25") | 1000 / 1000 |
2 | | 04'18" (+00'22") | 1000 / 2000 |
3 | | 04'15" (+00'19") | 1000 / 3000 |
4 | | 04'17" (+00'21") | 1000 / 4000 |
5 | | 04'22" (+00'26") | 1000 / 5000 |
6 | | 05'00" (+01'04") | 54 / 5054 |
7 | | 04'23" (+00'27") | 1000 / 6054 |
8 | | 04'22" (+00'26") | 1000 / 7054 |
9 | | 04'14" (+00'18") | 1000 / 8054 |
10 | | 04'20" (+00'24") | 1000 / 9054 |
11 | | 04'15" (+00'19") | 1000 / 10054 |
12 | | 04'28" (+00'32") | 10 / 10065 |
13 | | 04'35" (+00'39") | 1000 / 11065 |
14 | | 04'17" (+00'21") | 1000 / 12065 |
15 | | 04'14" (+00'18") | 1000 / 13065 |
16 | | 04'17" (+00'21") | 1000 / 14065 |
17 | | 03'56" | 1000 / 15065 |
18 | | 03'00" | 19 / 15085 |
3月累積里程 :
377.69 km ON running Cloudracer 累積 :
23166.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'18" | 00:08'39" |
3 | 04'16" | 00:12'55" |
4 | 04'18" | 00:17'13" |
5 | 04'38" | 00:21'51" |
6 | 05'12" | 00:27'03" |
7 | 04'25" | 00:31'28" |
8 | 04'14" | 00:35'42" |
9 | 04'20" | 00:40'02" |
10 | 04'15" | 00:44'17" |
11 | 04'34" | 00:48'51" |
12 | 04'25" | 00:53'16" |
13 | 04'22" | 00:57'38" |
14 | 04'14" | 01:01'52" |
15 | 04'01" | 01:05'53" |
15.1 | 02'20" | 01:06'05" |