7.7 km | 00:37:39 | 04:52/km日期: 2016-03-04 11:59 - 總爬升: 177 m - 卡路里: 575 Cal - 溫度: 23°C - 濕度: 57%
Pace: 04'14" / 03'49" / 05'10" / 05'50" / 04'29" / 04'13" / 05'55" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'24") | 1000 / 1000 |
| 2 | | 03'49" | 1000 / 2000 |
| 3 | | 05'09" (+01'20") | 1000 / 3000 |
| 4 | | 06'03" (+02'14") | 876 / 3876 |
| 5 | | 04'30" (+00'41") | 1000 / 4876 |
| 6 | | 04'07" (+00'18") | 1000 / 5876 |
| 7 | | 05'35" (+01'46") | 1000 / 6876 |
| 8 | | 05'45" (+01'56") | 856 / 7732 |
3月累積里程 : 257.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 03'49" | 00:08'03" |
| 3 | 05'10" | 00:13'13" |
| 4 | 05'50" | 00:19'03" |
| 5 | 04'29" | 00:23'32" |
| 6 | 04'13" | 00:27'45" |
| 7 | 05'55" | 00:33'40" |
| 7.7 | 05'27" | 00:37'40" |
展開計圈分析
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