5.7 km | 00:44:27 | 07:51/km日期: 2020-07-23 20:32 - 平均心率: 140 - 卡路里: 417 Cal - 平均步頻: 182
Pace: 07'32" / 07'21" / 09'13" / 07'35" / 08'56" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'28") | 382 / 382 |
| 2 | | 46'53" (+43'16") | 42 / 425 |
| 3 | | 03'41" (+00'04") | 396 / 822 |
| 4 | | 40'30" (+36'53") | 49 / 871 |
| 5 | | 03'42" (+00'05") | 392 / 1263 |
| 6 | | 40'09" (+36'32") | 50 / 1314 |
| 7 | | 03'37" | 399 / 1714 |
| 8 | | 44'51" (+41'14") | 44 / 1758 |
| 9 | | 03'37" | 404 / 2163 |
| 10 | | 01:02'53" (+59'16") | 64 / 2227 |
| 11 | | 03'40" (+00'03") | 401 / 2628 |
| 12 | | 41'15" (+37'38") | 48 / 2677 |
| 13 | | 03'38" (+00'01") | 403 / 3081 |
| 14 | | 41'22" (+37'45") | 48 / 3129 |
| 15 | | 03'44" (+00'07") | 400 / 3530 |
| 16 | | 40'12" (+36'35") | 50 / 3580 |
| 17 | | 03'43" (+00'06") | 398 / 3979 |
| 18 | | 40'57" (+37'20") | 48 / 4028 |
| 19 | | 03'49" (+00'12") | 400 / 4429 |
| 20 | | 16'32" (+12'55") | 220 / 4649 |
| 21 | | 05'49" (+02'12") | 1000 / 5649 |
| 22 | | 05'42" (+02'05") | 8 / 5657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 36.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'21" | 00:14'53" |
| 3 | 09'13" | 00:24'06" |
| 4 | 07'35" | 00:31'41" |
| 5 | 08'56" | 00:40'37" |
| 5.7 | 05'49" | 00:44'27" |
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