15.2 km | 01:28:29 | 05:48/km日期: 2016-03-03 18:45 - 地點: 公園 - 天氣: 舒適 - 卡路里: 741 Cal - 總步數: 16778 - 平均步頻: 189 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 74%
Pace: 06'14" / 05'54" / 05'48" / 05'45" / 05'48" / 05'49" / 05'58" / 05'46" / 05'48" / 05'41" / 05'53" / 05'43" / 05'33" / 05'42" / 05'37" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'41") | 1005 / 1005 | 181 / 88 |
| 2 | | 05'51" (+00'21") | 1007 / 2012 | 185 / 92 |
| 3 | | 05'47" (+00'17") | 1000 / 3013 | 186 / 92 |
| 4 | | 05'46" (+00'16") | 1004 / 4017 | 187 / 92 |
| 5 | | 05'46" (+00'16") | 1008 / 5026 | 186 / 93 |
| 6 | | 05'47" (+00'17") | 1002 / 6028 | 186 / 92 |
| 7 | | 05'56" (+00'26") | 1008 / 7037 | 186 / 90 |
| 8 | | 05'45" (+00'15") | 1006 / 8043 | 187 / 92 |
| 9 | | 05'45" (+00'15") | 1006 / 9049 | 188 / 91 |
| 10 | | 05'42" (+00'12") | 1003 / 10052 | 191 / 91 |
| 11 | | 05'51" (+00'21") | 1003 / 11055 | 192 / 88 |
| 12 | | 05'41" (+00'11") | 1005 / 12060 | 192 / 91 |
| 13 | | 05'30" | 1007 / 13067 | 195 / 92 |
| 14 | | 05'40" (+00'10") | 1005 / 14072 | 197 / 89 |
| 15 | | 05'35" (+00'05") | 1003 / 15076 | 199 / 89 |
| 16 | | 05'46" (+00'16") | 233 / 15309 | 192 / 89 |
近來有許多跑友都陸續成了傷兵，還是慢慢ㄚ蛇無傷，卡久長~
3月累積里程 : 335.90 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'54" | 00:12'08" |
| 3 | 05'48" | 00:17'56" |
| 4 | 05'45" | 00:23'41" |
| 5 | 05'48" | 00:29'29" |
| 6 | 05'49" | 00:35'18" |
| 7 | 05'58" | 00:41'16" |
| 8 | 05'46" | 00:47'02" |
| 9 | 05'48" | 00:52'50" |
| 10 | 05'41" | 00:58'31" |
| 11 | 05'53" | 01:04'24" |
| 12 | 05'43" | 01:10'07" |
| 13 | 05'33" | 01:15'40" |
| 14 | 05'42" | 01:21'22" |
| 15 | 05'37" | 01:26'59" |
| 15.2 | 06'25" | 01:28'29" |
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