7.1 km | 00:41:04 | 05:49/km日期: 2023-07-24 19:18 - 平均心率: 154 - 卡路里: 485 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 65%
Pace: 06'01" / 05'56" / 05'51" / 05'49" / 05'39" / 05'45" / 05'42" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'31") | 500 / 500 |
| 2 | | 05'55" (+00'21") | 500 / 1000 |
| 3 | | 06'00" (+00'26") | 500 / 1500 |
| 4 | | 05'52" (+00'18") | 500 / 2000 |
| 5 | | 05'54" (+00'20") | 500 / 2500 |
| 6 | | 05'45" (+00'11") | 500 / 3000 |
| 7 | | 05'53" (+00'19") | 500 / 3500 |
| 8 | | 05'46" (+00'12") | 500 / 4000 |
| 9 | | 05'42" (+00'08") | 500 / 4500 |
| 10 | | 05'34" | 500 / 5000 |
| 11 | | 05'42" (+00'08") | 500 / 5500 |
| 12 | | 05'46" (+00'12") | 500 / 6000 |
| 13 | | 05'45" (+00'11") | 500 / 6500 |
| 14 | | 05'39" (+00'05") | 500 / 7000 |
| 15 | | 05'57" (+00'23") | 58 / 7058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 55.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'56" | 00:11'57" |
| 3 | 05'51" | 00:17'48" |
| 4 | 05'49" | 00:23'37" |
| 5 | 05'39" | 00:29'16" |
| 6 | 05'45" | 00:35'01" |
| 7 | 05'42" | 00:40'43" |
| 7.1 | 05'57" | 00:41'04" |
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