12.0 km | 00:53:13 | 04:25/km日期: 2016-03-02 19:17 - 卡路里: 810 Cal - 總步數: 9754 - 平均步頻: 183 - 平均步幅: 123 cm - 溫度: 18°C - 濕度: 58%
Pace: 05'14" / 04'48" / 04'31" / 04'23" / 04'18" / 04'12" / 04'10" / 04'13" / 04'12" / 04'10" / 04'24" / 04'23" / 19'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+01'32") | 1008 / 1008 | 172 / 110 |
| 2 | | 04'45" (+01'03") | 1009 / 2017 | 176 / 119 |
| 3 | | 04'27" (+00'45") | 1002 / 3020 | 179 / 124 |
| 4 | | 04'23" (+00'41") | 1008 / 4028 | 179 / 126 |
| 5 | | 04'14" (+00'32") | 1003 / 5031 | 183 / 128 |
| 6 | | 04'11" (+00'29") | 1008 / 6039 | 185 / 128 |
| 7 | | 04'08" (+00'26") | 1007 / 7047 | 187 / 129 |
| 8 | | 04'12" (+00'30") | 1007 / 8054 | 188 / 126 |
| 9 | | 04'10" (+00'28") | 1004 / 9059 | 188 / 126 |
| 10 | | 04'08" (+00'26") | 1002 / 10061 | 191 / 126 |
| 11 | | 04'31" (+00'49") | 1010 / 11072 | 183 / 120 |
| 12 | | 04'22" (+00'40") | 1002 / 12074 | 186 / 122 |
| 13 | | 03'42" | 13 / 12088 | 160 / 168 |
3月累積里程 : 183.73 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'48" | 00:10'02" |
| 3 | 04'31" | 00:14'33" |
| 4 | 04'23" | 00:18'56" |
| 5 | 04'18" | 00:23'14" |
| 6 | 04'12" | 00:27'26" |
| 7 | 04'10" | 00:31'36" |
| 8 | 04'13" | 00:35'49" |
| 9 | 04'12" | 00:40'01" |
| 10 | 04'10" | 00:44'11" |
| 11 | 04'24" | 00:48'35" |
| 12 | 04'23" | 00:52'58" |
| 12.0 | 18'31" | 00:53'13" |
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