10.1 km | 01:00:32 | 06:00/km日期: 2016-03-03 20:52 - 總爬升: 119 m - 地點: 家門口-磺溪步道往返 - 天氣: 舒服 - 卡路里: 634 Cal - 溫度: 18°C - 濕度: 64%
Pace: 06'36" / 07'05" / 06'11" / 05'51" / 05'53" / 06'16" / 05'35" / 10'12" / 06'18" / 05'59" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'01") | 1000 / 1000 |
| 2 | | 06'25" (+00'51") | 1000 / 2000 |
| 3 | | 06'11" (+00'37") | 1000 / 3000 |
| 4 | | 05'51" (+00'17") | 1000 / 4000 |
| 5 | | 05'53" (+00'19") | 1000 / 5000 |
| 6 | | 05'53" (+00'19") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 05'49" (+00'15") | 1000 / 8000 |
| 9 | | 05'53" (+00'19") | 1000 / 9000 |
| 10 | | 05'58" (+00'24") | 1000 / 10000 |
| 11 | | 06'11" (+00'37") | 68 / 10068 |
今天的天氣不錯，不冷，所以晚上一家3口一起跑步，從家門口跑到磺溪步道再回來，磺溪步道的櫻花開得蠻不錯的，可惜是晚上，看不太清楚
3月累積里程 :
132.22 km 
MIZUNO wave rider 18 累積 :
1479.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'05" | 00:13'41" |
| 3 | 06'11" | 00:19'52" |
| 4 | 05'51" | 00:25'43" |
| 5 | 05'53" | 00:31'36" |
| 6 | 06'16" | 00:37'52" |
| 7 | 05'35" | 00:43'27" |
| 8 | 10'12" | 00:53'39" |
| 9 | 06'18" | 00:59'57" |
| 10 | 05'59" | 01:05'56" |
| 10.1 | 06'06" | 01:06'21" |
展開計圈分析
留言 
