18.0 km | 01:27:58 | 04:53/km日期: 2016-03-03 15:14 - 地點: 新店溪河濱 - 天氣: 晴。氣溫舒適 - 卡路里: 950 Cal - 溫度: 24°C - 濕度: 38%
Pace: 05'04" / 04'59" / 04'59" / 04'47" / 04'51" / 04'54" / 04'59" / 05'02" / 05'13" / 05'00" / 04'51" / 04'52" / 04'41" / 04'47" / 04'51" / 04'40" / 04'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'19") | 992 / 992 |
| 2 | | 05'00" (+00'18") | 1012 / 2004 |
| 3 | | 04'57" (+00'15") | 992 / 2997 |
| 4 | | 04'49" (+00'07") | 1003 / 4000 |
| 5 | | 04'48" (+00'06") | 1008 / 5008 |
| 6 | | 04'54" (+00'12") | 999 / 6007 |
| 7 | | 05'00" (+00'18") | 1010 / 7018 |
| 8 | | 04'58" (+00'16") | 1008 / 8026 |
| 9 | | 05'11" (+00'29") | 1006 / 9032 |
| 10 | | 05'03" (+00'21") | 990 / 10023 |
| 11 | | 04'49" (+00'07") | 1015 / 11038 |
| 12 | | 04'49" (+00'07") | 991 / 12030 |
| 13 | | 04'42" | 1012 / 13042 |
| 14 | | 04'48" (+00'06") | 997 / 14039 |
| 15 | | 04'47" (+00'05") | 1004 / 15043 |
| 16 | | 04'44" (+00'02") | 1008 / 16052 |
| 17 | | 04'43" (+00'01") | 1009 / 17062 |
| 18 | | 04'43" (+00'01") | 941 / 18003 |
今天突然腦筋斷線, 一片空白，模模糊糊地來到河濱，又模模糊糊地換上慢跑裝備，一個回神猛然發現自己站在河濱步道上，原本上班摸魚就不是我個人風格，不過既然上天讓我來到此處就必定有祂的用意，隨意伸展幾下就開跑，今天天氣暖呼呼地，又帶著一陣陣的微風，跑來舒適非常，原本以為回程可能會整個潰散，沒想到從景福段一直回到終點可是能保持著一定的轉數，跑完靜靜地欣賞河濱風景，真是讓人心情寧靜，爽！
3月累積里程 : 118.06 km
Android - asus ASUS_T00N 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'59" | 00:10'03" |
| 3 | 04'59" | 00:15'02" |
| 4 | 04'47" | 00:19'49" |
| 5 | 04'51" | 00:24'40" |
| 6 | 04'54" | 00:29'34" |
| 7 | 04'59" | 00:34'33" |
| 8 | 05'02" | 00:39'35" |
| 9 | 05'13" | 00:44'48" |
| 10 | 05'00" | 00:49'48" |
| 11 | 04'51" | 00:54'39" |
| 12 | 04'52" | 00:59'31" |
| 13 | 04'41" | 01:04'12" |
| 14 | 04'47" | 01:08'59" |
| 15 | 04'51" | 01:13'50" |
| 16 | 04'40" | 01:18'30" |
| 17 | 04'47" | 01:23'17" |
| 18.0 | 04'40" | 01:27'58" |
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