10.1 km | 01:38:05 | 09:41/km日期: 2023-07-21 16:15 - 平均心率: 131 - 卡路里: 670 Cal - 平均步頻: 142 - 溫度: 33°C - 濕度: 60%
Pace: 08'17" / 06'24" / 06'20" / 06'57" / 06'40" / 15'13" / 08'38" / 30'49" / 12'16" / 11'11" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'14") | 1000 / 1000 |
| 2 | | 06'24" (+00'04") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 06'35" (+00'15") | 1000 / 4000 |
| 5 | | 06'40" (+00'20") | 1000 / 5000 |
| 6 | | 07'03" (+00'43") | 1000 / 6000 |
| 7 | | 07'49" (+01'29") | 1000 / 7000 |
| 8 | | 25'20" (+19'00") | 1000 / 8000 |
| 9 | | 12'16" (+05'56") | 1000 / 9000 |
| 10 | | 11'11" (+04'51") | 1000 / 10000 |
| 11 | | 14'21" (+08'01") | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 64.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'24" | 00:14'41" |
| 3 | 06'20" | 00:21'01" |
| 4 | 06'57" | 00:27'58" |
| 5 | 06'40" | 00:34'38" |
| 6 | 15'13" | 00:49'51" |
| 7 | 08'38" | 00:58'29" |
| 8 | 30'49" | 01:29'18" |
| 9 | 12'16" | 01:41'34" |
| 10 | 11'11" | 01:52'45" |
| 10.1 | 13'33" | 01:54'29" |
展開計圈分析
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