10.0 km | 01:00:59 | 06:05/km日期: 2023-07-22 05:35 - 平均心率: 168 - 卡路里: 526 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 95%
Pace: 05'57" / 05'53" / 05'54" / 06'04" / 06'01" / 11'58" / 06'05" / 06'06" / 06'11" / 06'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'03") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'04" (+00'11") | 1000 / 4000 |
| 5 | | 06'01" (+00'08") | 1000 / 5000 |
| 6 | | 06'02" (+00'09") | 1000 / 6000 |
| 7 | | 06'05" (+00'12") | 1000 / 7000 |
| 8 | | 06'05" (+00'12") | 1000 / 8000 |
| 9 | | 06'10" (+00'17") | 1000 / 9000 |
| 10 | | 06'43" (+00'50") | 1000 / 10000 |
| 11 | | 05'06" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
102.25 km 
ASICS MAGIC SPEED 2 累積 :
883.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 05'54" | 00:17'44" |
| 4 | 06'04" | 00:23'48" |
| 5 | 06'01" | 00:29'49" |
| 6 | 11'58" | 00:41'47" |
| 7 | 06'05" | 00:47'52" |
| 8 | 06'06" | 00:53'58" |
| 9 | 06'11" | 01:00'09" |
| 10 | 06'50" | 01:06'59" |
| 10.0 | 06'37" | 01:07'02" |
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