|  36.6 km | 01:48:11 | 20.3 km/h日期: 2023-07-21 19:35 - 總爬升: 577 m - 平均心率: 126 - 卡路里: 821 Cal - 溫度: 31°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.85 (-119.61) | 1172 / 1172 | | 2 | | 20.34 (-118.12) | 7 / 1180 | | 3 | | 47.37 (-91.09) | 7 / 1188 | | 4 | | 24.32 (-114.14) | 22 / 1210 | | 5 | | 81.82 (-56.64) | 7 / 1218 |
| 6 | | 20.81 (-117.65) | 7 / 1225 | | 7 | | 25.00 (-113.46) | 7 / 1232 | | 8 | | 32.73 (-105.73) | 7 / 1240 | | 9 | | 30.51 (-107.95) | 14 / 1255 | | 10 | | 17.73 (-120.73) | 7 / 1262 | | 11 | | 55.38 (-83.08) | 7 / 1269 | | 12 | | 16.29 (-122.17) | 7 / 1277 | | 13 | | 21.18 (-117.29) | 688 / 1965 | | 14 | | 40.00 (-98.46) | 8 / 1973 | | 15 | | 20.81 (-117.65) | 8 / 1982 | | 16 | | 29.03 (-109.43) | 8 / 1990 | | 17 | | 63.16 (-75.30) | 8 / 1999 | | 18 | | 19.57 (-118.90) | 8 / 2007 | | 19 | | 39.56 (-98.90) | 8 / 2016 | | 20 | | 41.38 (-97.08) | 8 / 2024 | | 21 | | 35.64 (-102.82) | 8 / 2033 | | 22 | | 21.05 (-117.41) | 8 / 2041 | | 23 | | 39.13 (-99.33) | 8 / 2050 | | 24 | | 19.78 (-118.68) | 8 / 2058 | | 25 | | 37.50 (-100.96) | 8 / 2066 | | 26 | | 36.00 (-102.46) | 8 / 2075 | | 27 | | 25.35 (-113.11) | 8 / 2083 | | 28 | | 72.00 (-66.46) | 8 / 2091 | | 29 | | 25.00 (-113.46) | 16 / 2108 | | 30 | | 35.64 (-102.82) | 8 / 2116 | | 31 | | 27.07 (-111.39) | 8 / 2124 | | 32 | | 21.82 (-116.64) | 8 / 2133 | | 33 | | 37.50 (-100.96) | 7 / 2140 | | 34 | | 33.96 (-104.50) | 7 / 2148 | | 35 | | 34.29 (-104.18) | 7 / 2156 | | 36 | | 18.37 (-120.09) | 8 / 2164 | | 37 | | 25.00 (-113.46) | 8 / 2172 | | 38 | | 30.77 (-107.69) | 8 / 2181 | | 39 | | 37.89 (-100.57) | 8 / 2189 | | 40 | | 36.00 (-102.46) | 7 / 2197 | | 41 | | 27.91 (-110.55) | 803 / 3000 | | 42 | | 90.00 (-48.46) | 7 / 3008 | | 43 | | 23.38 (-115.08) | 8 / 3016 | | 44 | | 26.67 (-111.79) | 41 / 3057 | | 45 | | 48.65 (-89.81) | 16 / 3074 | | 46 | | 36.36 (-102.10) | 8 / 3083 | | 47 | | 20.93 (-117.53) | 8 / 3091 | | 48 | | 34.95 (-103.51) | 8 / 3099 | | 49 | | 34.95 (-103.51) | 8 / 3108 | | 50 | | 34.29 (-104.18) | 8 / 3116 | | 51 | | 25.90 (-112.56) | 8 / 3125 | | 52 | | 35.29 (-103.17) | 8 / 3133 | | 53 | | 36.73 (-101.73) | 8 / 3142 | | 54 | | 24.00 (-114.46) | 8 / 3150 | | 55 | | 31.86 (-106.60) | 8 / 3159 | | 56 | | 24.16 (-114.30) | 8 / 3167 | | 57 | | 28.35 (-110.12) | 8 / 3175 | | 58 | | 37.11 (-101.35) | 8 / 3183 | | 59 | | 42.86 (-95.60) | 8 / 3192 | | 60 | | 17.73 (-120.73) | 8 / 3200 | | 61 | | 31.03 (-107.43) | 8 / 3208 | | 62 | | 39.13 (-99.33) | 7 / 3216 | | 63 | | 34.95 (-103.51) | 7 / 3224 | | 64 | | 32.73 (-105.73) | 7 / 3232 | | 65 | | 18.85 (-119.61) | 7 / 3240 | | 66 | | 31.86 (-106.60) | 7 / 3248 | | 67 | | 34.95 (-103.51) | 8 / 3256 | | 68 | | 35.29 (-103.17) | 7 / 3264 | | 69 | | 17.56 (-120.90) | 7 / 3272 | | 70 | | 36.36 (-102.10) | 8 / 3280 | | 71 | | 29.03 (-109.43) | 8 / 3288 | | 72 | | 37.11 (-101.35) | 7 / 3296 | | 73 | | 37.11 (-101.35) | 7 / 3304 | | 74 | | 33.03 (-105.43) | 7 / 3311 | | 75 | | 16.36 (-122.10) | 7 / 3319 | | 76 | | 39.13 (-99.33) | 7 / 3327 | | 77 | | 35.64 (-102.82) | 7 / 3335 | | 78 | | 35.29 (-103.17) | 7 / 3343 | | 79 | | 16.67 (-121.79) | 7 / 3351 | | 80 | | 39.13 (-99.33) | 7 / 3359 | | 81 | | 51.43 (-87.03) | 7 / 3367 | | 82 | | 27.07 (-111.39) | 8 / 3375 | | 83 | | 31.58 (-106.88) | 7 / 3383 | | 84 | | 17.56 (-120.90) | 7 / 3391 | | 85 | | 36.36 (-102.10) | 7 / 3398 | | 86 | | 28.12 (-110.34) | 7 / 3406 | | 87 | | 18.09 (-120.37) | 7 / 3414 | | 88 | | 34.29 (-104.18) | 7 / 3421 | | 89 | | 30.00 (-108.46) | 7 / 3429 | | 90 | | 28.57 (-109.89) | 7 / 3436 | | 91 | | 43.90 (-94.56) | 8 / 3445 | | 92 | | 29.51 (-108.95) | 8 / 3453 | | 93 | | 17.82 (-120.64) | 7 / 3460 | | 94 | | 32.43 (-106.03) | 7 / 3468 | | 95 | | 31.58 (-106.88) | 8 / 3476 | | 96 | | 34.62 (-103.85) | 7 / 3484 | | 97 | | 30.51 (-107.95) | 7 / 3491 | | 98 | | 21.95 (-116.51) | 7 / 3499 | | 99 | | 29.03 (-109.43) | 7 / 3507 | | 100 | | 34.29 (-104.18) | 7 / 3514 | | 101 | | 36.36 (-102.10) | 7 / 3522 | | 102 | | 18.65 (-119.81) | 7 / 3530 | | 103 | | 24.00 (-114.46) | 7 / 3538 | | 104 | | 56.25 (-82.21) | 7 / 3545 | | 105 | | 25.00 (-113.46) | 7 / 3553 | | 106 | | 31.30 (-107.16) | 15 / 3569 | | 107 | | 19.89 (-118.57) | 7 / 3576 | | 108 | | 24.66 (-113.80) | 7 / 3584 | | 109 | | 51.43 (-87.03) | 7 / 3592 | | 110 | | 29.03 (-109.43) | 7 / 3599 | | 111 | | 16.98 (-121.48) | 7 / 3607 | | 112 | | 33.64 (-104.82) | 7 / 3615 | | 113 | | 33.03 (-105.43) | 7 / 3622 | | 114 | | 33.03 (-105.43) | 7 / 3630 | | 115 | | 23.68 (-114.78) | 7 / 3638 | | 116 | | 42.86 (-95.60) | 7 / 3645 | | 117 | | 24.49 (-113.97) | 7 / 3653 | | 118 | | 16.29 (-122.17) | 7 / 3661 | | 119 | | 37.11 (-101.35) | 7 / 3668 | | 120 | | 37.89 (-100.57) | 7 / 3676 | | 121 | | 38.71 (-99.75) | 7 / 3684 | | 122 | | 29.03 (-109.43) | 7 / 3691 | | 123 | | 15.52 (-122.94) | 7 / 3699 | | 124 | | 24.16 (-114.30) | 7 / 3706 | | 125 | | 31.03 (-107.43) | 7 / 3714 | | 126 | | 32.43 (-106.03) | 15 / 3729 | | 127 | | 31.03 (-107.43) | 7 / 3737 | | 128 | | 46.15 (-92.31) | 7 / 3744 | | 129 | | 16.90 (-121.56) | 7 / 3752 | | 130 | | 33.96 (-104.50) | 7 / 3759 | | 131 | | 31.58 (-106.88) | 7 / 3767 | | 132 | | 30.51 (-107.95) | 7 / 3775 | | 133 | | 17.56 (-120.90) | 118 / 3893 | | 134 | | 27.48 (-110.98) | 38 / 3932 | | 135 | | 27.48 (-110.98) | 7 / 3939 | | 136 | | 49.32 (-89.15) | 7 / 3947 | | 137 | | 36.36 (-102.10) | 8 / 3955 | | 138 | | 19.15 (-119.31) | 8 / 3964 | | 139 | | 45.00 (-93.46) | 8 / 3972 | | 140 | | 38.71 (-99.75) | 8 / 3981 | | 141 | | 28.35 (-110.12) | 17 / 3998 | | 142 | | 22.78 (-115.68) | 8 / 4007 | | 143 | | 37.50 (-100.96) | 8 / 4016 | | 144 | | 48.65 (-89.81) | 8 / 4025 | | 145 | | 33.96 (-104.50) | 9 / 4034 | | 146 | | 32.73 (-105.73) | 18 / 4052 | | 147 | | 34.95 (-103.51) | 9 / 4061 | | 148 | | 26.09 (-112.37) | 9 / 4070 | | 149 | | 46.15 (-92.31) | 9 / 4079 | | 150 | | 22.78 (-115.68) | 9 / 4088 | | 151 | | 37.11 (-101.35) | 8 / 4097 | | 152 | | 42.35 (-96.11) | 8 / 4106 | | 153 | | 28.35 (-110.12) | 9 / 4115 | | 154 | | 42.35 (-96.11) | 9 / 4124 | | 155 | | 22.36 (-116.10) | 8 / 4133 | | 156 | | 40.45 (-98.01) | 8 / 4142 | | 157 | | 35.64 (-102.82) | 8 / 4151 | | 158 | | 27.91 (-110.55) | 8 / 4159 | | 159 | | 46.15 (-92.31) | 8 / 4168 | | 160 | | 17.22 (-121.24) | 8 / 4177 | | 161 | | 46.75 (-91.71) | 17 / 4195 | | 162 | | 34.62 (-103.85) | 8 / 4204 | | 163 | | 31.30 (-107.16) | 133 / 4337 | | 164 | | 31.03 (-107.43) | 36 / 4373 | | 165 | | 38.71 (-99.75) | 8 / 4382 | | 166 | | 38.71 (-99.75) | 26 / 4409 | | 167 | | 25.53 (-112.93) | 8 / 4417 | | 168 | | 21.82 (-116.64) | 8 / 4426 | | 169 | | 31.30 (-107.16) | 43 / 4469 | | 170 | | 28.35 (-110.12) | 16 / 4485 | | 171 | | 31.03 (-107.43) | 63 / 4549 | | 172 | | 22.22 (-116.24) | 16 / 4565 | | 173 | | 42.35 (-96.11) | 16 / 4582 | | 174 | | 39.56 (-98.90) | 8 / 4590 | | 175 | | 25.53 (-112.93) | 8 / 4599 | | 176 | | 22.09 (-116.38) | 8 / 4608 | | 177 | | 90.00 (-48.46) | 8 / 4616 | | 178 | | 23.53 (-114.93) | 8 / 4625 | | 179 | | 39.56 (-98.90) | 8 / 4634 | | 180 | | 23.68 (-114.78) | 8 / 4643 | | 181 | | 49.32 (-89.15) | 8 / 4652 | | 182 | | 22.36 (-116.10) | 8 / 4661 | | 183 | | 45.57 (-92.89) | 8 / 4670 | | 184 | | 39.56 (-98.90) | 8 / 4678 | | 185 | | 32.43 (-106.03) | 8 / 4687 | | 186 | | 18.75 (-119.71) | 8 / 4696 | | 187 | | 120.00 (-18.46) | 8 / 4705 | | 188 | | 22.78 (-115.68) | 8 / 4714 | | 189 | | 36.00 (-102.46) | 8 / 4723 | | 190 | | 38.71 (-99.75) | 8 / 4731 | | 191 | | 19.46 (-119.00) | 8 / 4740 | | 192 | | 40.91 (-97.55) | 8 / 4749 | | 193 | | 37.50 (-100.96) | 8 / 4758 | | 194 | | 35.29 (-103.17) | 8 / 4767 | | 195 | | 41.38 (-97.08) | 9 / 4776 | | 196 | | 40.45 (-98.01) | 9 / 4785 | | 197 | | 21.18 (-117.29) | 9 / 4794 | | 198 | | 38.71 (-99.75) | 9 / 4803 | | 199 | | 32.43 (-106.03) | 9 / 4813 | | 200 | | 46.75 (-91.71) | 9 / 4822 | | 201 | | 24.49 (-113.97) | 9 / 4831 | | 202 | | 58.06 (-80.40) | 9 / 4840 | | 203 | | 22.09 (-116.38) | 8 / 4849 | | 204 | | 45.00 (-93.46) | 8 / 4858 | | 205 | | 33.03 (-105.43) | 8 / 4867 | | 206 | | 37.11 (-101.35) | 8 / 4875 | | 207 | | 34.62 (-103.85) | 8 / 4884 | | 208 | | 30.51 (-107.95) | 8 / 4893 | | 209 | | 22.64 (-115.82) | 8 / 4902 | | 210 | | 26.09 (-112.37) | 8 / 4911 | | 211 | | 41.38 (-97.08) | 8 / 4919 | | 212 | | 48.65 (-89.81) | 8 / 4928 | | 213 | | 28.57 (-109.89) | 8 / 4937 | | 214 | | 40.00 (-98.46) | 8 / 4946 | | 215 | | 18.85 (-119.61) | 8 / 4955 | | 216 | | 56.25 (-82.21) | 8 / 4964 | | 217 | | 31.58 (-106.88) | 61 / 5026 | | 218 | | 48.00 (-90.46) | 8 / 5035 | | 219 | | 25.90 (-112.56) | 35 / 5070 | | 220 | | 120.00 (-18.46) | 8 / 5079 | | 221 | | 35.64 (-102.82) | 8 / 5088 | | 222 | | 22.78 (-115.68) | 8 / 5097 | | 223 | | 36.36 (-102.10) | 8 / 5105 | | 224 | | 32.14 (-106.32) | 17 / 5123 | | 225 | | 41.38 (-97.08) | 8 / 5132 | | 226 | | 23.68 (-114.78) | 17 / 5149 | | 227 | | 50.70 (-87.76) | 8 / 5158 | | 228 | | 38.71 (-99.75) | 8 / 5166 | | 229 | | 40.45 (-98.01) | 8 / 5175 | | 230 | | 31.86 (-106.60) | 17 / 5193 | | 231 | | 32.73 (-105.73) | 8 / 5202 | | 232 | | 27.27 (-111.19) | 17 / 5219 | | 233 | | 40.45 (-98.01) | 8 / 5228 | | 234 | | 24.32 (-114.14) | 8 / 5236 | | 235 | | 47.37 (-91.09) | 8 / 5245 | | 236 | | 32.14 (-106.32) | 8 / 5254 | | 237 | | 17.22 (-121.24) | 8 / 5262 | | 238 | | 35.29 (-103.17) | 8 / 5271 | | 239 | | 48.00 (-90.46) | 8 / 5279 | | 240 | | 37.11 (-101.35) | 8 / 5288 | | 241 | | 18.18 (-120.28) | 8 / 5297 | | 242 | | 36.00 (-102.46) | 8 / 5305 | | 243 | | 29.03 (-109.43) | 17 / 5322 | | 244 | | 52.17 (-86.29) | 8 / 5331 | | 245 | | 30.00 (-108.46) | 16 / 5348 | | 246 | | 31.58 (-106.88) | 77 / 5425 | | 247 | | 35.29 (-103.17) | 8 / 5433 | | 248 | | 34.62 (-103.85) | 8 / 5442 | | 249 | | 29.03 (-109.43) | 34 / 5476 | | 250 | | 24.32 (-114.14) | 17 / 5494 | | 251 | | 36.73 (-101.73) | 26 / 5520 | | 252 | | 35.64 (-102.82) | 17 / 5537 | | 253 | | 26.67 (-111.79) | 25 / 5563 | | 254 | | 36.73 (-101.73) | 8 / 5571 | | 255 | | 36.36 (-102.10) | 8 / 5580 | | 256 | | 51.43 (-87.03) | 8 / 5589 | | 257 | | 27.48 (-110.98) | 8 / 5597 | | 258 | | 17.65 (-120.81) | 8 / 5606 | | 259 | | 35.64 (-102.82) | 8 / 5614 | | 260 | | 47.37 (-91.09) | 8 / 5623 | | 261 | | 34.95 (-103.51) | 8 / 5631 | | 262 | | 37.50 (-100.96) | 8 / 5640 | | 263 | | 17.65 (-120.81) | 8 / 5649 | | 264 | | 50.00 (-88.46) | 8 / 5657 | | 265 | | 25.00 (-113.46) | 8 / 5666 | | 266 | | 56.25 (-82.21) | 8 / 5675 | | 267 | | 30.77 (-107.69) | 9 / 5684 | | 268 | | 24.32 (-114.14) | 8 / 5693 | | 269 | | 27.27 (-111.19) | 9 / 5702 | | 270 | | 66.67 (-71.79) | 9 / 5711 | | 271 | | 30.25 (-108.21) | 9 / 5720 | | 272 | | 52.17 (-86.29) | 9 / 5729 | | 273 | | 21.18 (-117.29) | 9 / 5738 | | 274 | | 34.95 (-103.51) | 8 / 5747 | | 275 | | 40.45 (-98.01) | 8 / 5756 | | 276 | | 36.00 (-102.46) | 8 / 5765 | | 277 | | 30.00 (-108.46) | 8 / 5774 | | 278 | | 37.50 (-100.96) | 8 / 5783 | | 279 | | 22.64 (-115.82) | 8 / 5791 | | 280 | | 38.71 (-99.75) | 8 / 5800 | | 281 | | 34.95 (-103.51) | 8 / 5809 | | 282 | | 36.00 (-102.46) | 8 / 5818 | | 283 | | 42.86 (-95.60) | 8 / 5827 | | 284 | | 29.27 (-109.19) | 8 / 5836 | | 285 | | 34.95 (-103.51) | 8 / 5844 | | 286 | | 21.95 (-116.51) | 8 / 5853 | | 287 | | 20.69 (-117.77) | 8 / 5862 | | 288 | | 138.46 | 8 / 5871 | | 289 | | 38.71 (-99.75) | 8 / 5879 | | 290 | | 25.53 (-112.93) | 8 / 5888 | | 291 | | 36.36 (-102.10) | 8 / 5897 | | 292 | | 27.69 (-110.77) | 25 / 5923 | | 293 | | 38.71 (-99.75) | 8 / 5931 | | 294 | | 37.50 (-100.96) | 8 / 5940 | | 295 | | 36.00 (-102.46) | 8 / 5949 | | 296 | | 22.50 (-115.96) | 8 / 5958 | | 297 | | 27.27 (-111.19) | 8 / 5967 | | 298 | | 66.67 (-71.79) | 8 / 5976 | | 299 | | 29.51 (-108.95) | 8 / 5984 | | 300 | | 23.53 (-114.93) | 8 / 5993 | | 301 | | 32.73 (-105.73) | 8 / 6002 | | 302 | | 20.93 (-117.53) | 5000 / 11002 | | 303 | | 12.59 (-125.87) | 5000 / 16002 | | 304 | | 15.00 (-123.46) | 5000 / 21002 | | 305 | | 25.35 (-113.11) | 5000 / 26002 | | 306 | | 29.27 (-109.19) | 5000 / 31002 | | 307 | | 25.71 (-112.75) | 5000 / 36002 | | 308 | | 18.27 (-120.19) | 557 / 36560 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
7月累積里程 : 351.99 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.8 | 5.7 % | | 2 | 16.0 | -1.5 % | | 3 | 23.7 | -0.4 % | | 4 | 16.8 | 1.3 % | | 5 | 30.8 | -0.6 % | | 6 | 32.4 | 1.4 % | | 7 | 14.0 | 2.5 % | | 8 | 14.6 | 3.2 % | | 9 | 21.6 | 1.7 % | | 10 | 22.4 | 3.0 % | | 11 | 16.4 | 4.7 % | | 12 | 12.9 | 6.4 % | | 13 | 12.2 | 8.1 % | | 14 | 12.2 | 8.9 % | | 15 | 5.4 | 6.2 % | | 16 | 14.5 | 4.3 % | | 17 | 20.7 | -3.8 % | | 18 | 20.3 | -8.0 % | | 19 | 9.6 | 9.2 % | | 20 | 15.3 | -4.7 % | | 21 | 9.8 | 5.2 % | | 22 | 19.8 | -4.8 % | | 23 | 29.0 | -9.1 % | | 24 | 17.6 | -8.2 % | | 25 | 29.8 | -7.1 % | | 26 | 33.6 | -3.9 % | | 27 | 20.8 | -2.1 % | | 28 | 33.6 | -2.1 % | | 29 | 24.3 | -2.1 % | | 30 | 22.0 | -0.2 % | | 31 | 29.0 | 1.0 % | | 32 | 27.3 | 1.0 % | | 33 | 19.7 | 1.0 % | | 34 | 20.0 | 1.0 % | | 35 | 24.5 | -0.9 % | | 36 | 14.8 | 2.6 % | | 36.6 | 8.7 | 3.2 % |
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