6.1 km | 00:27:31 | 04:29/km日期: 2023-07-19 20:02 - 平均心率: 161 - 卡路里: 311 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 88%
Pace: 04'40" / 04'44" / 04'31" / 04'29" / 04'19" / 04'19" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'23") | 400 / 400 |
| 2 | | 04'45" (+00'37") | 405 / 805 |
| 3 | | 04'35" (+00'27") | 408 / 1214 |
| 4 | | 04'43" (+00'35") | 409 / 1623 |
| 5 | | 04'43" (+00'35") | 405 / 2029 |
| 6 | | 04'37" (+00'29") | 402 / 2431 |
| 7 | | 04'33" (+00'25") | 406 / 2838 |
| 8 | | 04'28" (+00'20") | 405 / 3244 |
| 9 | | 04'28" (+00'20") | 406 / 3650 |
| 10 | | 04'29" (+00'21") | 403 / 4054 |
| 11 | | 04'23" (+00'15") | 407 / 4462 |
| 12 | | 04'19" (+00'11") | 407 / 4869 |
| 13 | | 04'19" (+00'11") | 410 / 5280 |
| 14 | | 04'21" (+00'13") | 407 / 5688 |
| 15 | | 04'08" | 409 / 6097 |
| 16 | | 05'05" (+00'57") | 18 / 6115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 310.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'44" | 00:09'24" |
| 3 | 04'31" | 00:13'55" |
| 4 | 04'29" | 00:18'24" |
| 5 | 04'19" | 00:22'43" |
| 6 | 04'19" | 00:27'02" |
| 6.1 | 04'10" | 00:27'31" |
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