8.1 km | 00:50:54 | 06:16/km日期: 2023-07-21 06:58 - 平均心率: 132 - 卡路里: 446 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 91%
Pace: 09'40" / 06'20" / 06'17" / 06'26" / 06'05" / 06'01" / 06'01" / 05'35" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'57") | 1000 / 1000 |
| 2 | | 06'20" (+00'46") | 1000 / 2000 |
| 3 | | 06'16" (+00'42") | 1000 / 3000 |
| 4 | | 06'26" (+00'52") | 1000 / 4000 |
| 5 | | 06'05" (+00'31") | 1000 / 5000 |
| 6 | | 06'00" (+00'26") | 1000 / 6000 |
| 7 | | 06'01" (+00'27") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'35" (+00'01") | 111 / 8111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 310.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 06'20" | 00:16'00" |
| 3 | 06'17" | 00:22'17" |
| 4 | 06'26" | 00:28'43" |
| 5 | 06'05" | 00:34'48" |
| 6 | 06'01" | 00:40'49" |
| 7 | 06'01" | 00:46'50" |
| 8 | 05'35" | 00:52'25" |
| 8.1 | 05'41" | 00:53'03" |
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