7.6 km | 00:55:33 | 07:20/km日期: 2023-07-21 16:50 - 平均心率: 141 - 卡路里: 506 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 60%
Pace: 06'20" / 06'31" / 08'34" / 08'30" / 08'05" / 06'11" / 10'56" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'27") | 1000 / 1000 |
| 2 | | 07'13" (+03'56") | 818 / 1818 |
| 3 | | 03'23" (+00'06") | 400 / 2218 |
| 4 | | 39'25" (+36'08") | 76 / 2294 |
| 5 | | 03'20" (+00'03") | 400 / 2694 |
| 6 | | 20'24" (+17'07") | 146 / 2841 |
| 7 | | 03'17" | 400 / 3241 |
| 8 | | 22'30" (+19'13") | 133 / 3374 |
| 9 | | 03'19" (+00'02") | 400 / 3774 |
| 10 | | 25'03" (+21'46") | 119 / 3894 |
| 11 | | 03'17" | 400 / 4294 |
| 12 | | 18'08" (+14'51") | 165 / 4459 |
| 13 | | 03'21" (+00'04") | 400 / 4859 |
| 14 | | 20'07" (+16'50") | 149 / 5008 |
| 15 | | 03'18" (+00'01") | 400 / 5408 |
| 16 | | 18'43" (+15'26") | 160 / 5568 |
| 17 | | 03'19" (+00'02") | 400 / 5968 |
| 18 | | 12'13" (+08'56") | 102 / 6071 |
| 19 | | 08'20" (+05'03") | 1000 / 7071 |
| 20 | | 05'17" (+02'00") | 503 / 7575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 161.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'31" | 00:12'51" |
| 3 | 08'34" | 00:21'25" |
| 4 | 08'30" | 00:29'55" |
| 5 | 08'05" | 00:38'00" |
| 6 | 06'11" | 00:44'11" |
| 7 | 10'56" | 00:55'07" |
| 7.6 | 05'19" | 00:58'11" |
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