11.2 km | 01:22:22 | 07:21/km日期: 2023-07-18 20:12 - 平均心率: 147 - 卡路里: 647 Cal - 平均步頻: 177 - 溫度: 24°C - 濕度: 97%
Pace: 05'37" / 05'13" / 05'32" / 05'25" / 05'07" / 05'29" / 05'38" / 05'11" / 05'40" / 06'35" / 06'20" / 05'43" / 05'51" / 05'48" / 16'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 :
789.10 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'13" | 00:10'50" |
3 | 05'32" | 00:16'22" |
4 | 05'25" | 00:21'47" |
5 | 05'07" | 00:26'54" |
6 | 05'29" | 00:32'23" |
7 | 05'38" | 00:38'01" |
8 | 05'11" | 00:43'12" |
9 | 05'40" | 00:48'52" |
10 | 06'35" | 00:55'27" |
11 | 06'20" | 01:01'47" |
12 | 05'43" | 01:07'30" |
13 | 05'51" | 01:13'21" |
14 | 05'48" | 01:19'09" |
11.2 | -1'-8" | 01:22'22" |