10.1 km | 01:07:08 | 06:38/km日期: 2023-07-19 19:21 - 平均心率: 148 - 卡路里: 534 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 74%
Pace: 07'37" / 07'17" / 06'41" / 06'47" / 06'26" / 06'14" / 06'54" / 06'29" / 06'48" / 05'41" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'59") | 1000 / 1000 |
| 2 | | 07'17" (+01'36") | 1000 / 2000 |
| 3 | | 06'40" (+00'59") | 1000 / 3000 |
| 4 | | 06'47" (+01'06") | 1000 / 4000 |
| 5 | | 06'25" (+00'44") | 1000 / 5000 |
| 6 | | 06'13" (+00'32") | 1000 / 6000 |
| 7 | | 06'54" (+01'13") | 1000 / 7000 |
| 8 | | 06'28" (+00'47") | 1000 / 8000 |
| 9 | | 06'14" (+00'33") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'07" (+00'26") | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 113.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'17" | 00:14'54" |
| 3 | 06'41" | 00:21'35" |
| 4 | 06'47" | 00:28'22" |
| 5 | 06'26" | 00:34'48" |
| 6 | 06'14" | 00:41'02" |
| 7 | 06'54" | 00:47'56" |
| 8 | 06'29" | 00:54'25" |
| 9 | 06'48" | 01:01'13" |
| 10 | 05'41" | 01:06'54" |
| 10.1 | 06'08" | 01:07'39" |
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