11.2 km | 01:05:51 | 05:54/km日期: 2016-03-01 20:01 - 總爬升: 124 m - 卡路里: 442 Cal - 溫度: 20°C - 濕度: 46%
Pace: 06'04" / 06'10" / 06'02" / 05'59" / 06'03" / 07'52" / 05'53" / 05'54" / 05'48" / 06'07" / 05'54" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'26") | 1000 / 1000 |
| 2 | | 06'09" (+00'38") | 1000 / 2000 |
| 3 | | 06'02" (+00'31") | 1000 / 3000 |
| 4 | | 05'59" (+00'28") | 1000 / 4000 |
| 5 | | 06'02" (+00'31") | 1000 / 5000 |
| 6 | | 05'51" (+00'20") | 1000 / 6000 |
| 7 | | 05'51" (+00'20") | 1000 / 7000 |
| 8 | | 05'55" (+00'24") | 1000 / 8000 |
| 9 | | 05'47" (+00'16") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'54" (+00'23") | 1000 / 11000 |
| 12 | | 05'18" | 147 / 11147 |
3月累積里程 : 130.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'10" | 00:12'14" |
| 3 | 06'02" | 00:18'16" |
| 4 | 05'59" | 00:24'15" |
| 5 | 06'03" | 00:30'18" |
| 6 | 07'52" | 00:38'10" |
| 7 | 05'53" | 00:44'03" |
| 8 | 05'54" | 00:49'57" |
| 9 | 05'48" | 00:55'45" |
| 10 | 06'07" | 01:01'52" |
| 11 | 05'54" | 01:07'46" |
| 11.1 | 05'19" | 01:08'33" |
展開計圈分析
留言 
